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26/03/2023 - The present is the future + Weekend Video
25/03/2023 - Not the past or the future but now + Weekend Video
24/03/2023 - Dissatisfaction guaranteed + Weekend Video
23/03/2023 - Listening - more than hearing.
22/03/2023 - Notice sensations of happiness.
21/03/2023 - The right to be wrong,
20/03/2023 - It’s Monday. Be a friend to yourself.
19/03/2023 - Make more of pleasant moments + Weekend Video
18/03/2023 - Standing on the bank of the stream + Weekend Video
17/03/2023 - Why be positive? + Weekend Video
16/03/2023 - Self compassion is for losers too - that’s you and me.
15/03/2023 - Every beginning is weak.
14/03/2023 - Do you care enough to listen?
13/03/2023 - People do things that annoy me, not to annoy me.
12/03/2023 - Take a cue from An Cailín Ciúin + Weekend Video
11/03/2023 - Thoughts - not as important as they think they are + weekend video
10/03/2023 - Know don’t wallow + Weekend Video.
09/03/2023 - What's outside your control?
08/03/2023 - Gratitude makes you feel better, even in tough times.
07/03/2023 - Clear the clutter