How to be self-compassionate, and why you should bother.
Self-compassion - the anti-depressant of choice – free, affective and without any negative side effects. By enlisting the tools and skills of self-compassion, immediately we can begin to benefit from the amazing and life changing natural health-inducing neuro-chemicals our brains are capable of producing. With a simple self-compassion training schedule we can turn our mental health around and improve our general daily sense of wellbeing. more...
How Self-Compassionate are you?
Are you disapproving and judgmental about your own flaws and inadequacies?
Or do you try to be loving towards yourself when you're feeling emotional pain?