Insight on Happiness, part 4.

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Self Compassion Cultivates Happiness

How to be self-compassionate, and why you should bother.

Self-compassion - the anti-depressant of choice – free, affective and without any negative side effects.  By enlisting the tools and skills of self-compassion, immediately we can begin to benefit from the amazing and life changing natural health-inducing neuro-chemicals our brains are capable of producing.  With a simple self-compassion training schedule we can turn our mental health around and improve our general daily sense of wellbeing.

How Self-Compassionate are you?

Are you disapproving and judgmental about your own flaws and inadequacies?

Or do you try to be loving towards yourself when you're feeling emotional pain?

Take Dr Kirsten Neff's Self-Compassion test...

What can we do right now?

There are a number of different exercises that we can do to help calm our inner critics, and change the ways in which we motivate ourselves.

At self-compassion.orgDr. Kristen Neff gives us exercises that we can do at our own pace, in our own time...

Imagine if we saw ourselves like we did our friends and family?


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