Dear all,
"I'm supposed to prepare a variation for company auditions this winter, but my school teacher is too busy with Nutcracker rehearsals to help me prepare it. I have no idea when I'm going to get this done!" confessed one of my dancers to me last week in a moment of anxiety. 

She is not alone. If your dancer is preparing for summer intensive or company auditions this coming winter, then this can be a particularly stressful time as it comes right on the heels of December rehearsals and performances. 

Getting it all done- photoshoots, audition videos, plane tickets and hotel reservations- can feel like an impossible task. Even with help from parents and schools around logistics, it can be hard to know how to prepare yourself for the actual audition. That's where I come in.

My Audition Package helps support you through the process and guarantees you enter the audition season mentally and physically prepared to dance your best.

Scroll down to the Wellness Tool for a sneak peek at what's included and click here to apply for a spot. Spaces are limited!
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If you missed it, I've got a new website and I'd love your feedback! Please tell me what you think:

My blog lives on my website now. If you're new to my work, please check it out for articles on everything from food to self-care and how to change your relationship with the mirror...

Join my new Facebook Group for mothers: Moms of Pre-Professional Dancers where moms and I have conversations about issues that come up in their dancer's training.  

Thanks for reading, 

Forward this newsletter to a fellow dance mom or dancer

     Wellness Tool: Audition Preparation Package 


Dress the part.
Arrive at destination.
Put on a number. 
Enter a room with hundreds of people who want what you want.
Dance your heart out.
Do your best.
Hope for the best. 

It's enough to freak anybody out, right? But everyone says not to worry, just dance, and if it's meant to be, it's meant to be. 

While that's partially true, it's not all there is to being prepared. In my opinion, more is definitely better when it comes to preparation. Here are some of the things that I address when helping my dancers prepare for auditions. 

  • Rationally assess what's expected of you beforehand. 
Too many dancers don't think this one through and get bombarded by all kinds of emotions when the audition is already underway. Instead, I like to anticipate these emotions and explore what's coming up. Who expects what? Can they meet the expectations? What would it mean if they did or didn't?

This kind of pre-audition thinking can relieve a lot of pressure during the actual audition.
  • Work on getting self-talk as positive as possible.
I'm sure I sound like a broken record, but it's still true: what your dancer thinks about while dancing can make or break her. Let's be sure it's positive, constructive, and helpful, rather than the contrary. No one but she can turn things around mentally in the middle of an audition. And it does take some practice to build up good self-talk. 
  • Have a do-or-die routine in place that will drown out the noise and confusion of the audition.
All performers need routine: it helps calm the mind and body when we can go on auto-pilot before an audition or performance. A routine can include how a dancer packs her dance bag, what she eats before the audition, and how early she'll arrive to warm up. (In my next newsletter I will write more about how to create this routine.) 
  • Focus only on what you can control. 
The dancer next to you has legs that go on forever and perfect turnout? The one behind you turns for days and the one in front jumps like a gazelle? Why have you even noticed those things?

It is too easy to get caught up in watching other dancers or in bemoaning conditions that are beyond your control, like a slippery floor. Mindfulness is key in an audition, but it can't be built overnight. Together we'll work on combatting distraction and narrowing your focus to only those things that make you dance your best.

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All of these topics and more are covered in my Audition Package. If you think your dancer could benefit from my support, please head over to my website to schedule a Discovery Session with me. We can get started on this and many other tools to help your dancer be perfectly prepared for auditions this winter. 

Questions about what you've read? Stop by the
Facebook Group to post your question or send me an email by clicking on the envelope below.

Copyright © 2016 - Elizabeth A. Sullivan - Coaching dancers in NYC & around the world since 2011.

Our mailing address is:
240 Kent Ave, 2nd fl, B-5
Brooklyn, NY 11211

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The Dancer's Toolkit · 240 Kent Ave., 2nd Fl. B5 · Brooklyn, NY 11211 · USA

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