News and Events at Lotus Yoga Studio Knysna
We hope you’re enjoying the nice sunny weather – long may it continue!
Here is what is happening at the Lotus studio, see you on the mat . . .

PLEASE NOTE: changes to our schedule - Friday 17:30 Hatha class cancelled and 2 new exciting classes added . . .


Join Kelly twice a month on a Friday 12:30 - 13:30

at the studio for FREE meditation.

First class is will be  Friday 22 February 12:30 - 13:30
please contact Kelly to book Cell: 072 200 3643

Self Realization Fellowship was founded by Paramahansa Yogananda, who is well known for his book, "Autobiography of a Yogi". 

'Self-Realization is yoga or "oneness" with truth - the direct perception or experience of truth by the all-knowing intuitive faculty of the soul.'
Paramahansa  Yogananda introduced to the West meditation techniques that lead the devotee straight to the Infinte. He calls it "the airplane route".

For more information on Self Realization Fellowship please refer to the web-site:  www.

Paramahansa Yogananda: " KRIYA YOGA is an instrument through which human evolution can be quickened. KRIYA YOGA, controlling the mind directly through the life force, is the easiest, most effective, and most scientific avenue of approach to the Infinite."

Are you . . . longing for more fun, more lightness of being? 
Are you . . . longing for deeper connection with yourself?
Are you . . . yearning for a space to be free to be yourself without judgement?
Are you . . . looking for inspiration to live a more vital, happy life?
Are you . . . looking for other ways to experience life with presence and in the moment?

 Come to our next open Saturday Biodanza class on Saturday 2 March from 3-5pm

In Biodanza we use dance and movement to a wide range of glorious music to enhance our feeling of being alive, to deepen our experience of being present to ourselves and others, to heal and grow. 
NO previous dancing experience is necessary.
 Cost: R100 
Venue: Lotus Studio, Thesen House, Knysna
 Call Michelle on 0848064775 for more information and to book your place.

 Future dates for open classes:
18 May
20 July
14 September
9 November 

29 and 30 March we see Judy Farah return to the Lotus studio for what promises to be an inspiring 2 workshops - be sure not to miss these, please make your bookings with Jane ASAP to avoid disappointment.

Judy will also be holding a 1 day workshop with Paula at the Wilderness hotel
Sunday the 31st March 8am till 12:30 - R350
please contact Paula directly if you would like to attend Sundays Workshop in Wilderness
cell: 084 432 7915 


Join Paula in Wilderness on the last Sunday of every month, to deepen your Iyengar Yoga practice.
for more info please contact Paula directly cell: 084 432 7915



What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson
Om Shanti | The Lotuses 
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Lotus Studio | Thesen House | Corner Long & Union Streets | Knysna

079 228 2453 |
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Lotus Studio · 53 Main Road · 1st Floor, The Foundation · Knysna, Western Cape 6571 · South Africa

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