As we continue transitioning back to a somewhat normal life in New South Wales, many people may find the readjustment back to “normal” life overwhelming.
Exiting lockdown after several months can lead to a range of feelings, from excitement and relief to stress and worry.
While it may seem counter-intuitive to feel anxious about returning to past freedoms and ways of life, it’s natural for such a major change to be stressful.
So why might it be anxiety-inducing, and how can you cope?
Try these relaxation techniques linked below...