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May 2022
This Month:
Practice Updates 
Career Assessments 
This month we are pleased to announce that assessments have been added to our list of services. With plans to grow this service type even further in the future, you can view the offering thus far

Adult ADHD Assessments 
We are pleased to share that Mind Matters Psychology provides assessment and intervention for adults with ADHD (Attention Deficit Hyperactivity Disorder) (ADHD). We have a team of qualified professionals with postgraduate qualifications who can help adults who are showing signs of ADHD. 

Immediate Availability
To book an appointment NOW please get in touch via or (02) 8080 9601

A Mindful May 
This month we celebrate Mindfulness in May.  
Led by Dr. Elise Bialylew, Mindful in May is the world’s largest online mindfulness fundraising campaign.This campaign is particularly important as it aims to spread awareness of the benefits mindfulness. It also challenges individuals to set aside 10 minutes a day for themselves. 

You can get involved by visiting their website here and sign up for the challenge. The option to fundraise or donate to those taking the challenge, will help impoverished communities access clean drinking water with every $50 raised.  

So far this initative has raised $1,020,000, bringing clean drinking water to 31,843 people!

Mindulfness can help us increase our ability to regulate emotions, decrease stress, anxiety and even ease depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.

Research shows it only takes 10 minutes of meditation a day to see significant positive benefits to your life. Click the below button to learn how you can start implementing Mindfulness...

Easy Mindfulness Strategies

Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses.Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.

Peace In Every Step
By Thich Nhat Hanh 
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us.

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now.
P 8080 9601 F 8080 9602
A 58 Grosvenor St, Woollahra, NSW 2025

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