This month we celebrate International's Women's Day.
International Women's Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity.
IWD values are justice, dignity, hope, equality, collaboration, tenacity, appreciation, respect, empathy, forgiveness. These values provide direction for the type of action, behaviour and ethos associated with this critical and globally-supported day.
Regardless of what day of the year we are celebrating values are also important to consider on an individual level. Having a clear understanding of what is important to us, will guide our behaviour and decisions accordingly.
If you are unsure what these values might be, we recommend downloading the below free resource from ACT trainer, Dr. Russ Harris.