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Get Healthy, Stay Healthy!


March 2013


What does your body need to be healthy?
Proteins
Consists of different combinations of about 20 amino acids.  The function is: building blocks of cells, muscles, organs, skin, etc.  Primarily NOT used for energy.
Examples of Proteins:
Beef
Chicken
Fish
Eggs
Duck
Rabbit
Pork
Bacon
Lamb

 

Fats
Solid or liquid, generally odorless, tasteless, greasy material found in plants and animal tissue.  The function in the body is stored, high quality energy.
Examples of Fats:
Butter
Olive Oil
Coconut Oil
Nuts & Seeds, including Nut Butters (raw is best)
Flaxseed Oil
Meat, Fish & Poultry Fat
Cheese
Avocados
Carbohydrates
Simple combinations of carbon and water are called sugars.  The more complex ones are the starches.  The most complex ones are fibers.  The function is to provide instant, quick energy.
Examples of Good Carbohydrates are Fibers:
Peppers
Broccoli
Cauliflower
Asparagus
Zucchini
Eggplant
Summer Squash
Cucumber
Mushrooms
Celery
Cabbage
Onions
Kale
Spinach
Lettuce
Artichokes
Green beans
Recipe of the Month:

Garlic Lemon Chicken Kabobs

Preparation:







http://annies-eats.net
When diet and exercise just aren't enough..

 
we can help you here at Natural Health Pathways!  
 
We carry the full line of Standard Process nutritional supplements, including lots of great products to improve your health and make sure your body is getting the proper nutrition it needs to function properly.  Using the Nutrition Response Testing we are able to let your body tell us what it needs in order heal.

A few of the all natural products we use are:


Protefood supports protein metabolism, immune function, as well as skeletal and muscular health.  It supports cellular health, promotes healthy protein metabolism.

Tuna Omega-3 Oil delivers essential omega-3 fatty acids (including DHA and EPA).

Gastro-Fiber provides soluble and insoluble fiber to support the digestive system.
Visit the Natural Health Pathways website!

COUPON

Give the ones you love the gift of health!  
Bring in this coupon and receive an Initial Nutrition Response Testing Consultation for $60.00. 
(originally $120.00)

 
 
 

Offer Expires on 3/31/13
Charlene Shalachman
 Nutrition Response Testing Practitioner
Natural Health Pathways
4 Woodside Road, Framingham, MA 01701
508-309-4063 or Charlene@NaturalHealthPathways.net
Copyright © 2013 Natural Health Pathways, All rights reserved.
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