Get Healthy, Stay Healthy!

December 2015

What is Gratitude?
  • Gratitude is a thankful appreciation for what an individual receives, either tangible or intangible.
  • Thanksgiving and the holiday season is a time where we all think about what we are grateful for.
  • Being grateful every day, not just the holiday season has many health benefits both physical and mental.
Health Benefits
  • Gratitude can help improve your sleep, reduce stress and enhance the sense of well-being. 
  • It can also improve your heart health.
  • Studies have shown that gratitude has an effect on your mood transmitters, inflammatory and immune systems, reproductive hormones, stress hormones, social bonding hormones, blood pressure, cardiac and EEG rhythms, cognitive and pleasure related neurotransmitters and blood sugar.
Practice Gratitude
  • Cultivate an attitude of gratitude every day.
  • Start and end your day with something that you are grateful for.
  • Find pleasure in the small things in life.
  • Focus in what is good right now in the present moment.
  • Keep a gratitude journal.
  • Re-frame a situation by looking at it with a more positive attitude.
  • Talk to yourself in an optimistic and appreciative manner.
 We can help your health here at Natural Health Pathways!  
We carry the full line of Standard Process nutritional supplements, including lots of great products to improve your health and make sure your body is getting the proper nutrition it needs to function properly.  Using the Nutrition Response Testing we are able to let your body tell us what it needs in order heal!!

A few of the all natural products we use are:

Min Chex:  a combination of minerals and synergistic factors designed to support the nervous system.
  • Supports nervous system health
  • Moderate calmative that helps maintain emotional balance
  • Helps ease the effects of temporary stress
Min Tran: is a vegetarian product that contains mineral complexes to support emotional balance.
  • Supports a healthy nervous system
  • Mild calmative that helps maintain emotional balance
  • Helps ease the effects of temporary stress
  • Supports the actions of neurotransmitters that regulate mood
Orchex:  combines nutrients to promote nervous system balance.
  • Potent calming effect that helps maintain emotional balance
  • Encourages mental clarity, enhances the ability to relax, and allows greater adaptability to life's stresses
  • Supports the balanced function of the central nervous system
  • Supports healthy testicular function


Turkey Bacon Brussels Sprouts 

Total Time: 25 minutes
Serves: 4-6


  • ½ lb sliced turkey bacon
  • ¼ C coconut oil
  • 2/3 cup pine nuts
  • 2 lb Brussels sprouts, cored and shredded
  • 1 onion, chopped
  • 3-4 garlic cloves, minced
  • Sea Salt and Black Pepper to taste



  • Cook bacon on medium high heat in a skillet. Drain, crumble and set aside.
  • In a skillet, melt coconut oil over medium heat. Add pine nuts and stir until browned. Add Brussels sprouts, garlic and onions. Add the seasoning and cook until sprouts are tender (10-15 minutes).
  • Stir in bacon just before serving.
Visit the Natural Health Pathways website!


For the month of December receive an Initial Nutrition Response Testing Consultation for $75.00 (originally $150.00), pass it on and give the gift of health to the ones you love!


Offer Expires on 12/31/15
Charlene Shalachman
 Nutrition Response Testing Practitioner
Natural Health Pathways
365 Boston Post Road, Suite 201 Sudbury, MA 01776
Copyright © 2015 Natural Health Pathways, All rights reserved.

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