Dr Serene | February 2019
5 Day Fast Information - starting March 25 to 29 inclusive. Monday to Friday.
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Welcome to Dr Serene's inaugural 5-Day Fasting Event!
We are in the process of setting up a community network for our Fast Event, where participants can interact with Dr Serene and others during the fast.
Read my previous newsletter on Fasting to remind yourself the benefits and further information.
Before beginning the Fast, there are a few things to note:

- Participating in the 5-day fast requires making a 20 minute appointment to see Dr Serene (gap payment of $50.00). This consult will include an individual meal plan according to your weight for the 5 days, ability to connect with the online Fast community, and blood test forms (if interested, see below). If you aren’t in Perth, please email Dr Serene for alternative consults. If you are interstate, you can opt to have a Skype consult for $87.00 (no Medicare rebate).

- For your customised meal plan, please send through your height and weight before your appointment so we can calculate your BMI to help create the plan. 
- Please reply to this email stating whether or not you would like referral forms before and after Fast for:
  • Blood tests (these are bulk-billed by Medicare)
  • DEXA Body Composition Scan (Dexascan) - a body composition scan to assess and show the distribution of your body fat (Perth Radiological Clinic in Perth is doing a discounted special of $150 for 2 scans)
How can I prepare for the Fast?
2 weeks prior to the 5-Day Fast: March 1st preferably
- Start skipping breakfast. Have brunch at 11.30 am or noon.
- Take 1 scoop Bowel Restore powder as soon as you wake up. Put it into a jar of water and shake until it froths. Don’t delay drinking as the psyllium in it will make it gluggy. If you’re on thyroid tablets, take that first and the bowel restore an hour later.  It’s got excellent organic wild crafted herbs to encourage good bacteria and discourage the bad. An additional 1 tsp of Gut tonic to the mixture is optional but it makes the taste much more palatable and the resistant starch and ginger is also very good.

- Sign up to LifeCard, an online website which we will be using for our community network and for pathology results (note: you may already be signed up). 
Products beneficial for the 5-Day Fast
Dr Serene will discuss with you possible products to support your fast and detox. You may choose not to have any and that’s fine too - just make some home made soup with a lot of vegetables.
The following products can be bought at my clinic or website
Click the images to buy.
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Mailing address: Dr Serene, 20 Avion Way, Claremont, WA 6010, Australia

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Dr Serene · 20 Avion Way Claremont · Claremont, WA 6010 · Australia