Dr Serene often recommends NADH and CoQ10 to power the mitochondria, for the generally fatigued, or those who experience energy slumps (usually in the afternoon). It's even better to hear that it can slow down the ageing process.
Two other supplements that have been well studied are curcumin and resveratrol which are capable of reducing inflammation, the cause of many degenerative diseases like heart disease, arthritis and Alzheimer's. Many nutrients are poorly absorbed. Wherever possible choose a liposomal form as it's almost as good as having it intravenously as this fatty mixture slips past the fatty cell membrane.
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