What does it Take to be a Bikini Competitor?
I got into physique competing over a year ago. The entire thing started because of my constant quest to learn more about quality foods and fitness. As I researched these subjects, I came to the conclusion that I was already eating and training in a similar way to physique athletes. So I figured why not get some professional feedback on my body and how I could improve it.
My first comp, I didn't place well in the open categories and all of the judges said I needed more overall mass. Yes, you will be marked down severely for being too skinny! Judges want a proportionate body, with a round, full look. At the same time you should be as lean and tight as possible. A bikini competitor is the softest body type in the sport. You should not have too much muscular development.
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