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, here are my top ten tips to running faster at The Hillary.
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10 Tips To Run Faster At The Hillary

Here are my top ten tips to running faster at The Hillary:
1.     Before you start running, get all of the joints moving and the muscles activated from the tips of your toes to your hips. Walk around on the different aspects of the feet. Squat with your heels on the ground so arse is near the grass. Kneel onto your heels, and sit cross-legged. A simple and fast way to get your body to recognise that the ground will be uneven and to react to it...read more

Conquer The Hillary Webinar

Join James Kuegler Coaching for a webinar that will help you to get the most out of the The Hillary.
By the end of the webinar you will be able to:
  • Run the perfectly paced race.
  • Deal with pre and during event Gremlins.
  • Get the maximum benefit from your pre-event taper.
  • Eat like a King and run like a Kenyan.
  • Ask the questions you always wanted answered.
Conquer The Hillary Webinar. Feb 8
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James Kuegler Coaching · 181 Great South Road · Drury · Auckland, New Zealand 2113 · New Zealand