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Welcome to 2022!

It's nice to start the new year with enthusiasm! January is symbolically about new beginnings, a fresh start, reflection and re-setting myself on a desired path, which may include some detours. 

My hope for you this year is that you can step into your power: physically, mentally, emotionally. Make no mistake, you can be gentle and powerful at the same time.  My inner circle is all about supporting and encouraging you to find your voice, to expand your vision, to trust the journey along the way, and in the process, to discover ways to create the life you desire.
Spoiler Alert: There is no "right" way!
 
What you can expect from my monthly newsletters:
  • Mantra of the Month
  • Information on all future events
  • Timely health related videos from my YouTube Channel
  • Monthly yoga & meditation class schedule
  • My favorite reads, eats & products of the month
Wellness Retreat Announced!

Mark your calendars!
"BE FREE" Wellness Retreat
Date: August 27th - September 3, 2022
Location: Feathered Pipe Ranch

This retreat is devoted to your personal expansion, spiritual growth, and the essence of being. Reserve your spot today!

What previous students have said:
“I’ve been on 3 retreats with Sonia and each one has made a special impact. She’s a thoughtful teacher who makes sure all levels feel welcomed and accomplished. The classes are a wonderful mix of mindfulness lessons, meditation and yoga. And the cultural activities on each trip are incredible. Her retreats are the perfect mix of fun, community, culture and self-reflection. No matter if you are a beginner or professional yogi, you’ll take something new away from every one of her retreats.”
 
REGISTER HERE
$500 to reserve your spot, remainder to be paid off 8-weeks before the start of the program

Dry Skin this Winter?

Here's Some Help With That:

In Person Classes with Me:
Harmony Yoga & Health - Weekly Class Schedule
Mondays 5:45-7:00 pm - Gentle Flow + Meditation 
Thursdays 5:30-6:30 pm -  All Levels Vinyasa Flow 
 
HARMONY YOGA & HEALTH WEBSITE
On Demand Classes with Me:
For $20 a month, you can get unlimited access to my library of 80+ yoga, stretching and meditation classes! I add new classes each month. Not ready to commit? No worries, try this month's Featured Class: Box Breathing for Anxiety Relief (5 minutes).

3 benefits of Deep Breathing:

1. Lowers stress
2. Calms the mind
3. Activates parasympathetic nervous system
 
TRY MY ONLINE CLASSES HERE
Join my 6-week Shape Up - Fitter Together Facebook Group
 
JOIN GROUP
What I'm Reading:

Andrea Marcellus
"The Way In: 5 Winning Strategies to Lose Weight, Get Strong and Lift Your Life"

Right now you can get 50% off with my exclusive code!

Use code: WAYIN50 for 50% off your purchase
 
GET 50% OFF
You are loved + supported,

Sonia
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