Welcome to 2022!

It's nice to start the new year with enthusiasm! January is symbolically about new beginnings, a fresh start, reflection and re-setting myself on a desired path, which may include some detours. 

My hope for you this year is that you can step into your power: physically, mentally, emotionally. Make no mistake, you can be gentle and powerful at the same time.  My inner circle is all about supporting and encouraging you to find your voice, to expand your vision, to trust the journey along the way, and in the process, to discover ways to create the life you desire.
Spoiler Alert: There is no "right" way!
 

What you can expect from my monthly newsletters:

Mark your calendars!
"BE FREE" Wellness Retreat

Date: August 27th - September 3, 2022
Location: Feathered Pipe Ranch

This retreat is devoted to your personal expansion, spiritual growth, and the essence of being. Reserve your spot today!

What previous students have said:

“I’ve been on 3 retreats with Sonia and each one has made a special impact. She’s a thoughtful teacher who makes sure all levels feel welcomed and accomplished. The classes are a wonderful mix of mindfulness lessons, meditation and yoga. And the cultural activities on each trip are incredible. Her retreats are the perfect mix of fun, community, culture and self-reflection. No matter if you are a beginner or professional yogi, you’ll take something new away from every one of her retreats.”
 

3 benefits of Deep Breathing:

1. Lowers stress
2. Calms the mind
3. Activates parasympathetic nervous system
 

Here is a good science-based article about Box Breathing.