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So how much do you need to reap benefits like these? 
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5 Bonus Benefits of Exercise:

For as long as you can remember, you've been hearing about the benefits of exercise: Weight control, chronic disease management, stronger muscles and bones, to name a few. If you could package it in a pill, you might have a multi-million dollar product!      

Maybe these less touted benefits will offer the motivation you need to make exercise a regular part of your daily routine...

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Happy New Year!

Our Team wishes you and your family the best in 2014.

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