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Breath. Yoga. Meditation. Nutrition. 

 

As a Yoga and / or Meditation practitioner we need to pair our practice with a fair understanding of how to support and nurture our practice. I firmly believe that to support and nurture our practice we must keep our bodies nourished and dis-ease free. So here are some workshops designed to help you deepen your understanding and take the next best step specific for you.  

 
- At Seva each workshop encourages participants to ask questions and interact with me and other facilitators.

- If you practice with me, it is highly recommended you attend these workshops to deepen your practice. 

- Dsicounts apply - scroll below.
16 May 11AM - 1 PM   Unit 2/433
Great Western Highway

WENTWORTHVILLE
Last Call: 11 May 2015

Price: $30

 If you want to understand the why's and what's in making your posture practice more intelligent, enjoyable and beneficial then you will take this workshop.
Alignment is an integral part of a yoga practice in order to achieve the highest level of efficiency from your time on the mat. Alignment assists with muscle recruitment helping joint health and increasing strength in the body. This workshop will be interactive and practical suitable for beginners and intermediate level students. In this workshop you will learn the Astanga sun salutations series A & B with applied alignment techniques. 

Includes a Q&A session.
23 May 11AM - 1PM
Unit 2/433 
Great Western Highway
WENTWORTHVILLE
Last Call: 20 May 2015

Price: $30


I will break down the typical yoga inversions practised in class so you can start or improve your inversion journey now. I will also cover what is safe and unsafe for you. I often find people avoid inversions, however an inversion is a crucial part of a yoga practice to get the nervous system feeling healthy again
We will concentrate on practising inversions safely, with & without support. You will learn to apply physical alignment, breath and anatomy behind a successful inverted posture. Expect to go upside down, get the support you need and step into a successful personal inversion practice. This workshop is interactive and practical suitable for beginners to intermediate practitioners. 

Includes a Q&A session.
DISCOUNTS
 
Receive 15% off your booking price if:

* You book into any 2 or more Workshops. 

* You buy 2 tickets to the Winter Wellness Workshop.

 
13 June at 10AM to 2PM | 50 Newfarm Rd West Pennant Hills, NSW
$120

Receive 15% discount for 2 tickets

- Surprise prize giveaway from Appreciation Station worth $55
- Sweet cheats & Loving Earth providing treats

Desiree  (our Health Holistic Coach) and I have developed a powerful boutique workshop for every BODY. I stand for the belief that Yoga is for everyone and it can be tailored to suit the individual's needs according to their personal goals and this workshop will encourage you to take those steps toward fulfilling your needs and goals. Further develop a personal wellness practice just for you and / or your family.
 
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P: 0469906223 | info@sevayoga.com.au 
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