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August Newsletter

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Yoga Classes ~ Workshops ~ Therapies ~ Teacher Training ~ Retreats 

 

Whoop whoop!! At Last the sun is shining high today, and although very indecisive, nature is still flourishing and we are all feeling a big shift in our energy levels as pitta energy starts to dominate the season. Pitta element is fire and generates energy, expansion and growth and encourages change and transformation, inspiring us to take risks and to act on courage, intuition and inner strength, and with tonights blue moon its time to take control. When over stimulated pitta energy can make us feel irritable and angry, hence the term 'hot headed'.  So take time out to practice slow flowing yoga postures, moon salutations, breath and ensure you keep yourself cool and hydrated.
This months newsletter contains information about  my holiday dates, The Yoga and Holistic health festival, my 200hr yoga teacher training course, yoga workshops with Jambo Truong. new yoga retreat and details of my meditation workshops.  You will also find some yummy recipes and tips to relieve hay fever.  As we have been focusing on inversions these last few weeks I have included a video by Kathryn Budig to encourage you to practice...Great to see so many break throughs so keep up the practice guys, and remember how awesome you are.

 

Look forward to seeing you all on your mats week commencing 10th August
Happy summer days ~ Namaste Ann-Marie x
 
Holiday Dates
Please note all my yoga classes will be cancelled
on the following dates~
Monday 3rd, Tuesday 4th, Wednesday 5th, Thursday 6th, Friday 7th and Monday 31st August and Tuesday 1st, Wednesday 2nd, Thursday 3rd, Friday 4th September
 Many Thanks

Invert your world workshop
Saturday 15th August
10am – 12.30pm
The Yoga therapy lounge Hull

This workshop will turn your world upside down to discover hand stands, hand balancing and gravity surfing techniques. Whatever inversion your practicing this workshop will provide lots of tricks to strengthen your practice and improve your confidence with inversion asana 
 £25 per person

Really excited for Amiyoga to become a registered yoga school providing 200hr yoga teacher training courses certified by Yoga Alliance UK.  Yoga teacher training commences in January 2016 at The Yoga Therapy Lounge in Hull.  For details please contact me amiyoga@hotmail.com 

Therapeutic backbends and rejuvenating standing pose series with Jambo Truong
Sunday 11th October 2015 - The Community Enterprise Centre Hull
Therapeutic backbends - 10.30am – 1pm  -
Therapeutic backbends are great preparatory postures to work towards deeper backbends.  Learn how to free your spine in a way that feels pleasurable and healing
Rejuvenating standing pose series – 2pm – 4.30pm    
Standing postures can be rejuvenating, restorative and conditioning at the same time.  This is one of the best ways to improve hip flexibility, strengthen the legs and support the lower back.  A great way to seal the effects after backbends

£45 for both workshops or £25 each
If you plan to attend for both workshops lunch will be a bring and share and refreshments will be provided throughout the day
Please book to secure your place by contacting Ann-Marie on 07791172539 / ann-marie@amiyoga.co.uk

Tonights Blue moon.

A full moon happens when the sun, earth and moon line up in that order, and the sun’s light shines directly onto the moon. It is also a time when the lunar energy is at its most intense.

Therefore, when we have a blue moon, which happens when two full moons occur in the same month, we are empowered more than ever.

All full moons bring us in touch with our emotions, our sensitivities and
our inner-selves.

When we are in tune with the natural energetic currents of nature, we can combine our own energy forces so that we have an extra surge, which helps to push us in the right direction.

This blue moon is a powerful one and it is signalling that it is time for us to take control and take the power back from areas of our lives that have been roaming free and taking us down a road that leads to nowhere.  
Click here to read more

Natural relief from
hay fever

So many of you are suffering with hay fever, itchy eyes, sneezing, congestion, coughing and disturbed sleep. Why not try a natural approach to help alleviate your symptoms, I find eating your local honey really helps- Click here for tips to help relieve your hayfever

 

Yoga and holistic health festival in Hull
Saturday 19th September 10am - 5pm
Lindsey Suite at Hull University


You are all invited to join us for a day of yoga and holistic health to celebrate Hull's holistic community and raise funds to provide yoga and therapy for people living with cancer, respiratory health issues, disability, anxiety and depression, children with special needs and teen yoga.
Free Yoga tasters in Acro yoga, Yogabellies yoga for pregnancy, Ashtanga, Dru, Yin, Childrens, Family, Mummy and baby, hand balancing yoga, stretch, Pilates, Yoga for cancer, meditation, mindfulness, baby massage and Thai Yoga massage.  Holistic treatments available include Massage, Reflexology, Aromatherapy, Nutrition, Reiki, Indian head massage, sports massage and chair massage.
There will be products available to purchase including aromatherapy oils, incense, nutrition, equipment, clothing, workshops, candles and much more.
Entrance fee's- £5 per person - £2.50 Concessions
- Under 12's free
We are welcoming anyone who wishes to be involved if you would like to run a stall and sell products or provide treatments please don't hesitate to contact us.  The Yoga Therapy Foundation is a non-profit organisation and all proceeds from ticket sales and stalls will be donated to the Foundation
If you would like to book a stall or therapy space
Please email
theyogatherapyfoundation
@gmail.com 

I absolutely love this recipe so easy to make and its sugar free, paleo and vegan, this certainly  fulfills the chocolate cravings - Coco-nutty granola clusters from I quit sugar for life book by Sarah Wilson - 
175g coconut flakes
250g mixed nuts and pumpkin seeds
2 tbs chai seeds
80g melted coconut oil 
4 tbs rice malt syrup
50g raw cacao powder
2 tbs cacao nibs
Preheat oven to 120 and line baking tray with greaseproof paper. Combine all ingredients, spread on tray and bake for 20 mins turning half way through. Leave to cool and enjoy 
This practice by Kathryn Budig from the Yoga Journal To Go podcast series focuses on building strength in the upper back, space in the shoulders, and confidence overall while building up to inversions. Click here to practice
Love Jambo Trong's talk at Tedx  focusing on mindful breathing....your always just one deep breath away from changing how you feel. Click here to watch
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Monthly Meditation and Pranayama classes 
 Focus on various breathing and meditation techniques to
encourage concentration, focus and calm your mind, relieve anxiety and stress
Saturday 8th August-  Deepen your breathe- Learn various Pranayama techniques to encourage clarity of mind, concentration and breath awareness
Saturday 12th September- Mudra and mantra - Learn various techniques to encourage balance, reduce stress and anxiety and focus your mind
Saturday 10th October- Mindfulness Meditation- Mindfulness is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment"
Classes are available at 9.30 and 11am and booking is recommended to secure your place. £6 per person
Ann-marie 07791172539

 

Luxurious Yoga and Spa Retreat at the Five Star Marris Barn Eco Retreat 
With Ann-Marie Mainprize

Friday 8th - Monday 11th April
 Thorganby Hall, Grimsby, Lincolnshire

Your Weekend package includes-
3 nights accommodation, based on twin sharing
Yoga workshops Friday evening, Saturday, Sunday and Monday morning 
All inclusive of breakfasts, organic vegetarian lunch's and evening meals
Refreshments, juices, smoothies, detox energy shots and sweet treats
Use of spa facilities including jacuzzi, sauna, pool
The cost of your package is £360 All inclusive
Massive Thank You's
to Charlotte
Completely inspired by Charlotte who is taking part in lifestyle 2015 by selling her homemade buns , doing car boot sales and cycling 30 miles to raise funds for the yoga therapy foundation.
Hello, my name is charlotte and I am 11 years old. I am doing Lifestyle and I want to raise money for the Yoga Therapy Foundation this summer (which provides funded referral yoga classes and therapy for disability, health issues, rehabilitation and cancer) in memory of my Grandad who suffered from COPD. He struggled to breathe properly and I feel that there was very little support for him. The Yoga Therapy Foundation can help people just like my grandad to learn how to breathe effectively so that they can live a better life and do more of the things they would love to do. To raise money for this I am going to do a bike ride on the Hornsea rail trail, which is about 30 miles. I have not cycled this far before so this will be a real challenge and I think that my Grandad would be very proud. I will also be selling some of my things by doing a carboot sale as well as hosting a garden party and selling home baked cupcakes...maybe more! Please support me by donating whatever you can to this inspirational cause.
Visit Charlottes gogetfunding page here
Copyright © 2015 Amiyoga -All rights reserved.         
www.amiyoga.co.uk
ann-marie@amiyoga.co.uk
07791172539


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