For More Presence
All of my problems really come down to that I’m not in my body, being present to where I am. Meditation is a time to do this. Journaling does this. Every argument, or missed connection etc. comes from me not being present ie. Multitasking or worried or distracted
- write down your repeat thoughts
- is this true?
- are you 100% sure it’s true?
- can you change it?