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EPISODE 272

Andrew Bird has been a musician I’ve been aware of forever. Everyone I knew loved him so through peer pressure I started to listen to him too. Soon I too, became a fan of the midwestern, whistling musician. He started playing violin at four, using the Suzuki method. This classical training required strict adherence to rules, rules he ended up breaking to create his own signature style. He’s extremely prolific, he’s released 15 albums in 13 years.

 My Finest Work Yet,  his latest album, is my favorite yet, it’s filled with smart lyrics, including mythology--which we talk about in this episode and of course whistling. We sat down at the Emerge Music Festival and talked about song-writing, how he met his wife, what his life is like now, what he learns from parenting his son, and of course whistling.

Listen to This Week's Episode

** SPIRALING my new podcast with Serena Wolf**
but it's different from my interview show, this co-hosted project, is a weekly conversation about anxiety, how we experience it, tools that help, how to articulate and much more...

 /\/\/\/\\/\/\/\

Our first 3 episodes have now aired! 
-episode 1: who we are are why we're here
-episode 2: "I don't speak anxiety..." all about how to articulate anxiety to yourself and in relationships.
-episode 3: "we love therapy thissssssss much...

-Next week's episode is all about our TOOL KIT for helping with anxiety. It's my favorite of the series so my sure you're subscribed



If you listened and liked it let me know! & leaving a review would be awesome

spiraling with Serena and I Listen here!

-His newest album: My Finest Work Yet

-Listen to his latest single Sisyphus

-His interview on Sam Jones Podcast

-Great Expectations by Charles Dickens

-The Adventures of Augie March by Deckle Edge

-Lester Young (Jazz Musician)

See Full Show Notes

I LIKED:
~~~ Traveling, saying yes to things outside of your comfort zone, leaning into friends ~~~

I LEARNED: 

<<< Lean into it or lean out of it,
commit way or the other >>

+++ When I get back I'm speaking at The Fullest's UNWELL festival in Soho in NYC on Sept. 20th +++

\\/// THEN the next day I'll be in the Mid-West! Come see me at the Empowered Voices Podcast event on Sep 21 in Columbus, OH! Use code Katie20 for 20% off your order \\//\\

** Do you want to start a podcast? LET [a podcast] OUT will be running again this October! If you think you are interested and have't yet taken the mini-course tour you can do that here. If you are super interested in joining this next course hit reply and let me know.  Instagram will also have updates.  **
 
*.*.* We shared a secret episode on the Patreon! In addition to the secret episode, we also have monthly journaling prompts! *.*.*

 & -&- & >>   listener Facebook Group. << & -& - &

\\\///\\\ Follow our new INSTAGRAM! @letitouttt \\\///\\\

Episode 270 with musician Yoke Lore. Yoke Lore made a song I love called Good Pain + many more good songs. Adrian Galvin who goes by the band name Yoke Lore is a pop folk musician with a new album out and currently touring. He’s also very smart and articulate and just and an interesting guy. We covered relationships, creativity, routines and habits, and he gave a lot of great suggestions for art.

I really love therapy thissss much and BETTER HELP makes it easy. if you guys have been considering therapy try it out. Better Help is a great options for making it affordable and easy. I love is and use it myself. 

It’s more affordable than offline therapy and financial aid is available. & it's great for traveling!!! or if you'er real busy! tell me what you think! code is LET IT OUT
 
Special offer for LETITOUT listeners get 10% off your first month at betterhelp.com/letitout
Love you guys and thank you so much for reading. I'll see you real soon. In NYC or Columbus! I'm in Berlin now and loving it and heading to London to stay with an old podcast guest Monday! 
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Katie Dalebout · New York, New York · New York, NY 10003 · USA