For More Presence
All of my problems really come down to me not being in my body and present to where I am. Meditation is great when I feel this. Journaling helps with this. Every argument, or missed connection etc. comes from me not being present ie. Multitasking or worried or distracted
- write down your repeat thoughts
- is this true?
- are you 100% sure it’s true?
- can you change it?