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EPISODES 288 & 289

hi from Bondi Beach, Australia. guys, i love it here. it's going to be v hard to leave. we're skipping an episode this week, however...the last two have been quite well loved. so if you haven't heard theses two conversations yet, it's a good week to catch up. 

I'm nearing 300 podcasts and I often say this, but it truly is favorite thing I've ever done. It's allowed me to meet people all over the world, taught me to listen, and made me who i am. If you have ever considered podcasting but feel overwhelmed where to start or want to workshop or uplevel your idea--join my creative community for podcasting.

** MARK YOUR CALS* I'm going to do an instagram live on March 12th about creative podcasting on the @letapodcastout instagram. in the meantime, take a free tour.

                   LAST WEEK'S EPISODE WITH ANASTASIA GARCIA 
 
I met Anastasia Garcia when we spoke on a panel together in New York, and she is such a cool, wise, lovely person. We had a winding conversation about feeling your feelings, being alone and being with other people, body image, divorce and breakups, self worth, dating, photography, sex, reiki, and a whole lot more.

Listen to my interview with Anastasia

This week's conversation with Jules Bakshi.
My conversation with Jules the founder of Good Move, a dance and mindful fitness studio in Brooklyn covers a lot of ground. Jules is a new friend who is incredibly wise and someone who knows how to live in her body.  We talk about entrepreneurship, collaboration, starting her business, movement, true self-care, what it means to live "dancerly", and our affinity for beautiful surroundings. And she gives some A+ advice on romantic relationships. 

Listen to my interview with Jules

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i'm so happy in australia.
i'm terrified to come back to the states. 
the weather, the beaches, the food, the people. 
...it's all really nice. 

i've been listened to a lot of Big Thief. 
& here's a good mix that's heavy on the big thief. 

what have you been listening to music wise?

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my friend taught this important class you can listen to here allyship in wellness if you missed it!  & support here.
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HOW IS IT ALREADY THE MONTH OF MARCH?
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well it is & our @letitouttt theme of the month is:

E V O L V E 
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follow along with it here! 
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start evolving with us. 
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IF YOU LIKED THESE 
TRY THIS ONE:


this episode from 2018 with Marlee Grace, like Jules she's a professional dancer but also a creative consultant and author. most recently she dances in this music video, i love it and the song. 
 
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PERSONAL AD // UPDATE 
here is a good NYT article my actual therapist sent me on anxiety and stress + made this video with my friend erin about mental health and creativity. Heading back to the states soon, means Spiraling the anxiety podcast I co-host with Serena Wolf will be returning. feel free to send questions to us!
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Katie Dalebout · New York, New York · New York, NY 10003 · USA