Welcome to the wisdom-filled weekend edition. Here are are some soul-stirring and inspirational audiobooks,video and more. Check them out below!
"Into the Magic Shop"
Repetition. Intention. The surest way to change your brain.
James R. Doty, MD
We are glad to share an excerpt of this just-launched book from our friend Dr James Doty. He is the founder of the Center for Compassion and Altruism Research and Education. Here's the excerpt. We hope you enjoy.
"Do you know what a mantra is, Jim?" I shook my head. I didn't have a clue. "It's kind of like a song or a sound you make that helps you focus your mind. Just like you've been focusing your mind on your breathing or the candle, this is another way to trick your mind."
I looked at her again and noticed she was wearing a necklace with a whistle and a bell. Is that what she was talking about? At that moment she leaned forward toward me and the bell made a little tinkle. I almost started laughing. She looked down at it and laughed. "No, that's not what I'm talking about."
"What kind of sound?" I had a feeling this was going to be weird.
FEATURED TITLE OF THE WEEK
This week's featured title is Elisha Goldstein's Uncovering Happiness Workshop. Watch the intro portion of the video below. Please take advantage of our special offer - It is 30% off through 2/17. Just use discount code happiness30 when checking out.
Uncovering Happiness Workshop from Dr Elisha Goldstein.
This 90-minute program features 12 modules. Topics include living without depression, building up sections of the brain to protect you from depression, allowing the body's own anti-depressants to emerge, and more.
Is the city really a soul-less place? This month's free MP3 is a thought-provoking recording by the late James Hillman. Listen for free and let us know what you think by writing a review when you're done!