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If you want to lift yourself up, lift up someone else. 
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Yoga starts 12/1

Welcome back to CapeYoga - Vinyasa Flow & Kundalini classes

Hope you had a wonderful holiday and I can`t wait to do yoga with you again.
The Spring class schedule is the same as last year (www.capeyoga.se/schema), except 'yoga for men' on Tuesdays is open for women, and I really want to start a Kundalini class on Tuesdays at 19:00. If you are interested let me know.

I am planning to include a bit more 'bhakti' or mantra into some of my classes, wonderful Ellen Molnia will teach me to play and sing simple mantras that we can then chant together. The effect is incredibly uplifting, you will see.

Some workshops are also planned here at CapeYoga, for example a mindfulness workshop together with expert & coach Jane Skullman on Thursday 29/1 at 18:00. Plus a live music workshop in February. More information on both will follow soon.

So, please wipe the dust off your yogamats and let's get moving: liberating, stretching, releasing, breathing. Opening your hearts and stilling your overactive minds.
See you next week!

Yoga & Drum retreat in Greece
Sept. 4-9th 2015

Book these dates. 5 days of yoga, sun, relaxation and drumming with myself and my favorite teacher Marla Leigh Goldstein from California.

More information will come later this month, once we have finalised all the details.
Mindful Business workshop
Jan. 29th, 18:00


Jane Skullman from Mindful Business and CapeYoga are teaming up to offer you an insightful workshop on how to use mindfulness as a tool to get yourself and your business to grow. Learn to find your focus and your creativity without generating more stress or performance anxiety. 
Of course we will also do yoga asanas, breathing and meditation!

To book a place write to info@capeyoga.se
 
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