Yoga starts 12/1
Welcome back to CapeYoga - Vinyasa Flow & Kundalini classes
Hope you had a wonderful holiday and I can`t wait to do yoga with you again.
The Spring class schedule is the same as last year (www.capeyoga.se/schema), except 'yoga for men' on Tuesdays is open for women, and I really want to start a Kundalini class on Tuesdays at 19:00. If you are interested let me know.
I am planning to include a bit more 'bhakti' or mantra into some of my classes, wonderful Ellen Molnia will teach me to play and sing simple mantras that we can then chant together. The effect is incredibly uplifting, you will see.
Some workshops are also planned here at CapeYoga, for example a mindfulness workshop together with expert & coach Jane Skullman on Thursday 29/1 at 18:00. Plus a live music workshop in February. More information on both will follow soon.
So, please wipe the dust off your yogamats and let's get moving: liberating, stretching, releasing, breathing. Opening your hearts and stilling your overactive minds.
See you next week!