I hope you've had a great week!
My husband and I celebrated our 14-year anniversary on Tuesday, so it's been a fun week for me. We managed to get out and celebrate before returning for our son's hockey game and our daughter's dance class. Never a dull moment at this stage in our lives! I wouldn't trade the chaos for anything.
And we're into Fall! I'm so excited to change up my go-to meals with yummy fall flavors. I've officially switched from peppermint in my morning smoothie to cinnamon or ginger (I'm a creature of habit, what can I say!).
If you're a smoothie-drinker like I am, you have to try this one!
Ginger Pear Smoothie
1 cup unsweetened coconut or almond milk
1 handful leafy greens
1/2 frozen banana
1 tablespoon chia seeds
1/4 teaspoon cinnamon (or 1 drop doTERRA Cinnamon EO)
1/8 teaspoon ground ginger* (or 1 drop doTERRA Ginger EO)
1 serving protein powder
Blend all ingredients together, adding more milk if needed for desired consistency.
*Ginger flavor will get stronger as smoothie sits so keep that in mind as you make your smoothie. Start small!
A FREE CHALLENGE IS COMING!
Here's where I need your help today...
We're beginning the final quarter of 2018. When you think about the health goals you made on Jan 1, how are you doing??
Now's the time to make those goals a reality and I want to help.
Three ideas that I have that will help you lose weight and increase energy:
1. Smoothie Challenge new recipes!
2. Sugar-Free Challenge always a game-changer!
3. Weight-Loss Challenge providing ninja tips and accountability that works
Which would you love to join? Please hit reply to this email with a 1, 2, or 3!