I hope everyone has been having a lovely summer! I've returned from my 3-week trip out east and it feels good to be back teaching Yoga again! I've heard some wonderful things from those of you who were able to experience Jennifer's and Jacquie's classes while I was away - thank you Jennifer and Jacquie for filling in and adding your radiance to Hemma!
Last week in Kundalini Yoga we did the Kriya "Foundation for Infinity", which worked on stabilizing our pelvic body, and then integrating the pelvic and navel energy with our Sahasrara (crown chakra). It's through a strong foundation in our pelvic body that we can more readily experience the opening of our 10th gate and the integration of our finite self with our infinite self. This coming Thursday we will do a Kriya for the Pituitary Gland - I hope you can join us!
Please note that starting the first week of September, the Kundalini Yoga class start time will change from 4:30 to 4:45pm. In September, I will also start going through the Ten Light Bodies of Consciousness. The Ten Bodies include: the soul body, the negative, positive, and neutral mind, the physical body, the arcline, the auric body, the pranic body, the subtle body, and the radiant body. Stay tuned for some meditations, kriyas, and teachings on these "bodies" in the months of September and October!
Thank you all for sharing your light! I always look forward to hearing from you, your experiences, and any questions you may have! Love and Light, Dawn