COPING WITH STRESS AND ANXIETY
The COVID-19 pandemic can cause stress and anxiety because it is disrupting normal life for many people all at once. While it is important to be informed and to take action to limit the spread of infection, the amount of information and attention on this topic can increase stress and anxiety. CAMH has put together these strategies to help you cope.
SOCIAL DISTANCING DETAILS
The OMA has released a general guidance on social distancing and social isolation.
DISINFECTING YOUR HOME
The CDC provides instruction on everyday cleaning steps and extra steps when someone is sick.