"A Strong Spirit Transcends Rules" - Prince
"Prince was colorful, intelligent, sexy, brave, and unique. His music inspired many musicians to step out of their box, and to brave criticism for being different. To the universe, different is what inspires life. Just look around and you’ll see we’re all somewhat cut from the same cloth but different. It is our uniqueness that reminds us WE only get this one lifetime to make our own music."
- Debbie Rosas on

Saying farewell to a strong spirit

I was in San Diego this past Thursday when I learned, with the entire world, about Prince passing. It doesn't feel odd to me to grieve him so deeply. His music is somatically imprinted in my body along with memories of people, places and moments when his artistry shaped or reflected my experience. Artists like Prince and David Bowie helped me embrace being a creative soul. They showed me that a strong spirit is one that can't help but express itself, including by transcending rules, boundaries, stereotypes, labels and judgments. While I will never know for sure, I assume they felt fear like anyone else. And I admire their courage in being true to themselves.

Image above right from


Reflecting on Debbie Rosa's quote above is timely as today I wrapped up teaching the third class of the ArcanaDance series on the card of Judgment. This archetype is about heeding the call of your spirit and saying yes to its fullest and deepest expression. It's the summons to seize this one lifetime to "make our own music." It reminds me of the leap of faith I took two years ago when I left a stable job to essentially teach Nia, grow the Embodied Tarot and birth ArcanaDance. It has certainly not been easy but I wouldn't trade the journey for anything. 

Image above right: Judgment from the Triple Goddess Tarot.


The next ArcanaDance series is on the card of Strength, the archetype of bravery. Strength is a primal call to summon our inner courage when faced with adversity. It's about acknowledging your fears but having the will to stay aligned with the integrity of your spirit and how it wants to express its truth through you. I am on this journey with you. As with every powerful ArcanaDance class, I both facilitate and take the medicine. I am humbled by and grateful for how it has transformed my life. There are moments when I am afraid I won't know how to give ArcanaDance wings. Yet, it's spirit is so strong and gives me the courage to stay aligned with it. And so I am so excited for what I will learn, along with you, in exploring the Strength card. The series begins on Sunday, May 15. Details below. 

Image above right: Strength from the Gaian Tarot.

Tarot-ing and more in New York

This Wednesday, I head to New York to attend my absolute favorite tarot conference, the Readers Studio. This international gathering of tarot people of all levels and abilities enriches my tarot practice and delights me on a personal level in so many ways. This year, like the past two, I get to continue my tradition of offering a movement break during one of the master class sessions. Oh joy! After Readers Studio, I will be spending an extra week and a half visiting my family and getting to spend Mother's Day with my beautiful mother, my 97 year old abuelita, my beloved niece and her daughter (squeal!), my brother, his wife and their two little sons (double squeal!). I haven't been with my mother on Mother's Day for twelve years. I get tears in my eyes just thinking about that. Oh and guess what? I get to see Irene Minkina! 

Image above right: Dance break at Readers Studio 2015, captured byJoanna Powell Colbert.

I am teaching tomorrow, Monday, April 25, at 6:00pm at Embrace the Moon in Ballard so there's one more chance to dance with me before I fly east. 

While I am away, you are in great hands! My classes will be held by:
  • Sunday, May 1 - Nia with Shea Marsh, 10:30am at Balance Studio
  • Monday, May 2 - Nia with Alexandra Sullivan, 6:00pm at Embrace the Moon
  • Friday, May 6 - Stretch and Fly Yoga Dance with Liziah Richards, 6:00pm at Embrace the Moon
  • Sunday, May 8 - Mother's Day Nia with Susan Tate, 10:30am at Balance Studio - "The focus will be on honoring the mothering spirit within. We will celebrate nurturing ourselves and others, our creativity, and what we bring to the world."  
  • Monday, May 9 - Nia with Alexandra Sullivan, 6:00pm at Embrace the Moon
I will be back on May 12 and so excited to dance with you that week! A reminder that Thursday evening classes are on break and will resume in June. 

ArcanaDance – May 2016 Classes
The Dance of Strength: 
A Somatic Exploration of Bravery and Courage
Dates: Sundays, May 15, 22 and 29, 2016
Time: 9:00am – 10:15am
Location: Balance Studio (Fremont), 
418 N. 35th St, Seattle, WA 98103
Cost: $15 drop-in, $40 for 3 classes or if you have a class card with Jennifer, you may use a punch card.
Payment: Cash, check or PayPal 
To register: Email

During this three-week series we will explore the tarot card, Strength, and its associated minor arcana cards (8 or Air, 8 of Water, 8 of Fire and 8 of Earth). In the tarot, the Strength card represents the archetype of bravery. Strength is a primal call to summon our inner courage when faced with adversity.

This is the perfect archetype to explore when you are noticing that fear, doubt and perceptions of weakness are limiting and restricting your life. Guided by the voice of Strength, we will bring a somatic infusion of compassion and self-love to embolden our hearts and lives. You are so much stronger than you know!

Image above left: Strength from the Anna K. Tarot.

ArcanaDance – May Mini-Retreat
A Tarot Journey with The Empress card: Healing the Mother Within
Saturday, May 21, 2016 
11:00am – 5:00pm
Location: A private home in North Seattle, Broadview neighborhood. Address will be provided upon registration.
Cost: $110 by Friday, May 13, $125 after May 13
To register email:
Tarot decks will be provided for use during the workshop. There will be a one-hour break for lunch.

In the tarot, the Empress card represents the archetype of the mother. The mother is the source of feminine strength, unconditional love, nurturance, nourishment, and creativity. When we explore this archetype, we access the ability to heal and become the vital source of our own self-care and nourishment of mind, body, heart and spirit. Together, we will use tarot as a guide to heal old stories, 
dance the mother within, and 
claim our selves as the ultimate 
source of nourishment.

Come honor and celebrate the divine mother within you. No tarot or dance experience required. Movement will be guided. All are welcome.

What to expect:
  • Explore the mother within, through guided movement.
  • Learn about healing the mother within, from the tarot.
  • Experience ArcanaDance.
  • Feel the safety and support of community.
Spots are limited so please RSVP at The address will be provided upon registration. Simply email me to register. 

Image above left: The Empress from the Tarot de St. Croix. 

Remember that you can always look at my calendar to find out about classes and offerings. 

I will miss you and will see you when I return after May 12, 2016. 
With love,
The Embodied Tarot
Class Schedule

Mondays 6:00pm 
Sundays 10:30am 

Stretch and Fly
Yoga Dance 

1st and 3rd Fridays

Sundays 9:00am 
Starts May 15, 2016

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