November Schedule
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“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy."
― Swami Satchidananda, The Yoga Sutras

While I am away working and stealing some sunshine in Southern California, you are in great hands with classes. I will be back to teach Nia at Embrace the Moon on Thursday, November 17th at 6:00pm. In the meantime, during these highly charged and stressful times, invite serenity into your body and being. Choose joy and share it with another. Let's join forces to lighten the heaviness in the air :D!  

See you after I get to dance in the sun soaked sand!  
Join Shea Marsh for Nia on Sunday, November 6, 2016 at 10:30am at Balance Studio! Use your class card with me or $15 drop-in. She plans to teach a mix of 2016 routines!
The annual NiaSeattle Fall Jam will be held on Sunday, November 13 at 1:00pm! Please join NiaSeattle as we celebrate our beloved Susan Tate. 
Join Jason Alan Griffin for Nia (Orchestra) on Sunday, November 13, 2016 at 10:30am at Balance Studio! Use your class card with me or $15 drop-in. Learn more about Orchestra.
Join me for this introductory ArcanaDance workshop in Centralia on Friday, November 18, 6:00pm - 8:00pm! $30* Early Bird (ends 11/11) $35* General (begins 11/12). Sign up through Embody at
November Schedule:
To the right is my teaching schedule for the month of November.

There's still time to take the short four-question survey to share your preferences for a Tuesday evening class at Balance Studio in Fremont. 

Take the survey:
If you come to Centralia, stay for Nia at 9:00am when I will be co-teaching with Christina Wolf then staying to do half hour tarot readings from 11:00am-2:00pm. Sign up through Embody at
November Schedule
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Everybody, Love Your Body · Greenwood, Fremont and Ravenna · Seattle, WA 98177 · USA

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