“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy."
― Swami Satchidananda, The Yoga Sutras
While I am away working and stealing some sunshine in Southern California, you are in great hands with classes. I will be back to teach Nia at Embrace the Moon on Thursday, November 17th at 6:00pm. In the meantime, during these highly charged and stressful times, invite serenity into your body and being. Choose joy and share it with another. Let's join forces to lighten the heaviness in the air :D!
See you after I get to dance in the sun soaked sand!