Dance to your own rhythm 
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"Whatever problem and seeming calamity faces you, know that the answer will be a better solution than what you expected. Whatever you have in your heart - smile. Don't look down, don't look backwards, and don't procrastinate. Do it today. Dance to your own rhythm and let nature be your encyclopedia showing you the wonders of what is possible in the Great Forest of Energy. There is nothing you cannot do if you harness the power within you - for you are not the doer, you are the instrument." - Tao Porchon-Lynch

This newsletter will be short :). I've returned home to Seattle from Southern California rejuvenated and reinforced by the beauty and bounty of the sun, ocean and healing power of sisterhood. Above are some photos I took. Throughout my 12 day trip I got to share my sacred work in offering tarot, ArcanaDance and Nia, and I got to receive guidance and wisdom from soul-centered powerful women. We danced Nia in front of a gorgeous labyrinth, experienced ArcanaDance outdoors on a lawn under the sunlight and danced Nia on the beach with music and the ocean waves as our soundtrack. 

All of this supported me through a post-election emotional roller coaster. No matter how conscious I am of staying rooted in love instead of spiraling into fear, I felt what I felt and honored it unapologetically. I hope you allowed yourself to do the same. Personally, I was grateful to draw from the ArcanaDance experiences with the Hanged Man (Surrender) and Death (Transition) to support my process - not pushing or forcing myself to accelerate to "better" or acceptance. I wish the same for you <3. The gift in this experience, for me, is that I feel more determined than ever to create and facilitate safe experiences for people to feel and heal in community. To that end, stay tuned for a lengthier enewsletter that includes an invitation to an in-person circle where we can talk, ask for guidance from tarot and each other and then move/dance together guided by these questions from my mentor and dear friend, Joanna Powell Colbert. 

I am so looking forward to seeing you all now that I am home!

Huge heart thanks to Shea Marsh and Jason Alan Griffin for teaching Sunday morning Nia while I was away. Thank you both <3! 

With warmth and love,
Join me for this introductory ArcanaDance workshop in Centralia this Friday, November 18, 6:00pm - 8:00pm! $35. Sign up through Embody at
If you come to Centralia, stay for Nia at 9:00am when I will be co-teaching with Christina Wolf then staying to do half hour tarot readings from 11:00am-2:00pm. Sign up through Embody at
Join me and Susan Tate for Thanksgiving morning Nia - Thurs, Nov 24 at 9:30am at Embrace the Moon in Ballard. There are no words to capture how much I am going to miss Susan. Come be with us in support, community, love and gratitude. Drop-in $15 or use your class card with me. 
Above is my teaching schedule from this Thursday, November 17 - December 1.
NEW Nia class beginning Tuesday evenings (6:00pm) at Balance Studio - starts December 6th :)! 
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Everybody, Love Your Body · Greenwood, Fremont and Ravenna · Seattle, WA 98177 · USA

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