Greetings everyone!
A reminder that there is still time to join us for
Somatic Interludes: A Space for Reflection, Revelation, Resourcing and Respite.
We begin this Friday, January 20, 2023.
Somatic Interludes: A Space for Reflection, Revelation, Resourcing and Respite via Zoom (live)
Six consecutive Fridays: January 20, 2023 – February 24, 2023
Dates: Fridays, January 20 & 27, and February 3, 10, 17 & 24, 2023
Class Time: 7:00AM PST
Time Zones: 7:00AM PST | 8:00AM MST | 9:00AM CST | 10:00AM EST
Pay what you can in exchange for the class experience:
- Individual classes: $5 - $25 each
- Six-week series: $30 – $150
Each class is one hour.
While not required, I encourage you to attend all six sessions so that you can learn the layers of these practices, develop habits of self-resourcing, and build a community of care with other participants.
Register: https://us02web.zoom.us/meeting/register/tZclcu6urTstHtRhBfPPrclAyjvbr9UC1Pmb
Join us for Somatic Interludes: A Space for Reflection, Revelation, Resourcing and Respite
A somatic interlude is a pause from your day to tend to yourself.
In this six week series, we meet once on a week on Friday mornings for one hour via Zoom to take a break in community. During this hour there is no expectation or pressure to be anything or anyone other than who you are in the moment. This is a no pressure container to get to know yourself, and the voice of your body, more deeply.
Together, we will explore introductory somatic therapeutic practices designed to offer space for self-reflection, revelations, resourcing, and respite for our mind, heart, body and spirit.Practices include journaling, simple drawing, guided movement, mindfulness practices, and nervous system supporting breath and body sequences.
Supplies: - Be sure to have a journal, pen, blank unlined paper, drawing materials (crayons, markers, or colored pencils).
Payment options:– Here is the info to make a payment of your choice, in exchange for the class experience:
After registering, you will receive a confirmation email containing information about joining the class/meeting.
Each class in the six week series is one hour of self-care devoted to you getting to know yourself, and the voice of your body, more deeply, through introductory and gentle somatic therapeutic practices.
For those of you on pacific time, you are welcome to roll out of bed and show up just as you are! There will be no pressure to turn on your video.
These classes will
not be recorded to ensure the privacy for all participants.
