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East Coast Fun!
“To learn to play seriously is one of the great secrets of spiritual exploration.” 
- Rachel Pollack
 
The quote above is by Rachel Pollack. She's one of my tarot she-ro's. I read one of her many tarot books when I was a teenager and was grateful to meet her at my very first tarot conference in New York last year. I just learned, this weekend, that she's been diagnosed with Hodgkin's Lymphoma. She's doing well but is feeling weak so will not be at the tarot conference, the Readers Studio, that I will be attending next weekend. I love this quote because it captures her light-hearted and joyful spirit. I know for sure that all of us that attend the conference will do some serious play in her honor!

While I am away on the east coast visiting my family and attending the tarot conference, I have scheduled some truly rock star subs to cover all of my classes. I am truly excited that you will get to dance with them all. Irene Minkina, who will sub for both my Saturday and Sunday classes, has created an exquisite routine titled "Air" that I got to experience at her birthday class this past Sunday evening. I've asked her to share the routine with you. I know you will love it as much as I did.

I will be back to teach on Tuesday, April 28, 2015. On that day, Liziah Richards and I will hold our last class co-teaching together on Tuesdays at The Dance Space. Our beloved Liziah is going on a wondrous journey that will require her to focus her attention on gentler activities. But here's the good news, she and I will continue to co-teach Stretch and Fly Yoga Dance on Friday evenings!

Tuesday morning classes are not going away. I will continue to hold them at The Dance Space and yes, I will maintain the Nia-Yoga 75-minute format. I have loved co-teaching with Liziah on Tuesday mornings. It's been a nurturing and joy-filled experience for us over the past two years and we are hoping to join forces to co-teach the class again in the distant future. I hope you will dance with me on Tuesdays and dance with both us on Friday evenings ;). 

Finally, save the date for the next Embodied Tarot mini-retreat - Saturday, June 13, 2014, 1pm-6pm! It will be held at my home again in North Seattle and I have room for 8-10 participants. The focus of the mini-retreat is: "A Tarot Journey with the Empress Card: An Exploration of Mothering Ourselves into Wellness." In the tarot, the Empress represents mothering, creativity, nurturing, sensuality, our capacity for wellness, and our ability to live in a state of abundance. More information to come in the next newsletter.

Now, while I am away you get to dance with these rock stars! A reminder that they are subbing for me so you can absolutely use your class card. Just sign-in to class and I will punch your class card when I return.  

Stretch and Fly Yoga Dance with Liziah and guest teacher, Irene Minkina
Date: Fridays
Time: 6:00pm - 7:15pm
At: Phinney Ridge Yoga
6615 Dayton Ave North, Seattle, WA, 98103
Cost: $15 drop-in or class card with Jennifer

Nia with Naomi Scher in Greenwood 

Date: Thursdays, April 16 and 23, 2015
Time: 9:30am to 10:30am 
Location: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $14 drop-in or class card with Jennifer
For more about Naomi: www.nianow.com/naomi-scher

Nia with Sommer Joy Albertsen in Greenwood 
Date: Fridays, April 17 and 24, 2015
Time: 9:30am to 10:30am 
Location: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $14 drop-in or class card with Jennifer
For more about Sommer: www.nianow.com/sommer-joy

Nia with Irene Minkina on Saturdays in Greenwood
Date: Saturdays, April 18 and 25, 2015
Time: 11:00am to 12:00pm 
Location: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $14 drop-in or class card with Jennifer
For more about Irene: www.nianow.com/iminkina

Nia with Irene Minkina on Sundays in Fremont
Date: Sundays, April 19 and 26, 2015
Time: 10:30am to 11:30am 
Location: Balance Studio in Fremont
418 N. 35th St, Seattle, WA 98103
Cost: $14 drop-in or class card with Jennifer
For more about Irene: www.nianow.com/iminkina

Stretch and Fly Yoga Dance with Liziah Richards 
Date: Tuesday, April 21, 2015
Time: 9:15am to 10:30am 
Location: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $14 drop-in or class card with Jennifer
For more about Liziah: http://liziahtherapies.com/

I will be back to teach on Tuesday, April 28 and Thursday, April 30 and will then head down to StudioNia in Portland for the "Moving to Heal" training, a new gentler Nia class format with on therapeutic applications. While I am at the 2.5 day training, these two amazing women will cover my classes: 

Nia with Shea Marsh in Greenwood
Friday, May 1, 2015
Time: 9:30am to 10:30am 
Location: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $14 drop-in or class card with Jennifer
For more about Shea: www.nianow.com/sheamarsh

Nia with Susan Tate in Greenwood
Date: Saturday, May 2, 2015
Time: 11:00am to 12:00pm 
Location: The Dance Space in Greenwood
124 N 103rd Street Seattle, WA 98133
Cost: $14 drop-in or class card with Jennifer
For more about Susan: www.nianow.com/susan-tate

Nia with Shea Marsh in Fremont 
Date: Sunday, May 3, 2015
Time: 10:30am to 11:30am 
Location: Balance Studio in Fremont
418 N. 35th St, Seattle, WA 98103
Cost: $14 drop-in or class card with Jennifer
For more about Shea: www.nianow.com/sheamarsh

And then I will back to my regular teaching schedule on Tuesday, May 5. Cinco de Mayo! Uh oh, prepare to move your hips ;).

I will miss you while I am away and look forward to playing with you on the dance floor when I return! 

With warmth,
Jennifer

The Embodied Tarot
Nia-Yoga:
Tuesdays 9:15am

Nia:
Thursdays 9:30am
Fridays 9:30am
Saturdays 11:00am 
Sundays 10:30am

Stretch and Fly Yoga Dance:
Fridays 6:00pm



 
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