Rest, Rejuvenation and Revitalization
"Each of us needs to withdraw from the cares which will not withdraw from us.  We need hours of aimless wandering or spates of time sitting on park benches, observing the mysterious world of ants and the canopy of treetops." - Maya Angelou

I have just returned from an inspiring tarot conference in San Jose, CA and am now packing my suitcase to head to the east coast on a personal retreat. I was originally going to go audit the Nia Brown Belt intensive in preparation for my Black Belt training in September. However, as my 40th birthday approaches, I felt the tug to take myself on a semi-silent retreat so that I can reflect, restore and rest before I enter my "Emperor" year. The Emperor in the tarot is the builder of his empire. He is a thoughtful craftsman of his life - ensuring that he builds a sustainable and solid structure to grow, prosper and thrive. I don't know what my Emperor year will bring but I am certain that time away in solitude and in nature will allow for creative seeds to arise. 

When I return next week, I will be better prepared to craft a new teaching schedule and schedule my birthday class. Yay and Squeeeee!   

Emily Dolan is subbing for me this Sunday, August 23 at Balance Studio while I am away on retreat. I am also so thrilled to announce that Emily is also taking on my 9:30am Saturday timeslot at Nia at The Dance Space starting this Saturday! WAHHHOOOOOO!! Please join her! Before Emily was my Nia colleague-sister, she was my Bhangra Dance instructor. I cannot even describe the level of OH MY GOODNESS fun she is! Emily is a certified Blue Belt Nia teacher and holds a PhD in Public Health from the University of Washington. She's smart, sassy and spunky. You will LOVE Nia with her. Her drop-in rate is $15.

I will be back to teach on Sunday, August 30 :)! 

Two other announcements:

Stretch and Fly Yoga Dance with Liziah and Jennifer - NEW CLASS DAY and TIME!  
Date: Wednesdays 
Time: 7:30pm - 8:45pm
At: Phinney Ridge Yoga
6615 Dayton Ave North, Seattle, WA, 98103
Cost: $15 drop-in or class card with Jennifer

Class resumes on Wednesday, September 2, 2015! Join us and look for a following announcement next month about Stretch and Fly's next evolution ;) 

FREE NIA CLASS Celebrating 9 years of Nia at The Dance Space!
Come and enjoy a Nia class taught by your Dance Space teachers!
Date: Friday, September 4, 2015
Time: 6:15pm – 7:30pm
124 N 103rd St, Seattle, WA  98133
Cost: Free

With warmth and excitement to see you next week,
The Embodied Tarot
Sundays 10:30am

Stretch and Fly Yoga Dance (Sept 2)
Wednesdays 7:30pm

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