Spring Arrives
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"The opportunity to step up to the plate and make a difference sits squarely in all our laps.  The Spring Equinox – half day, half night, reminds us of the importance of balance, something hard to find in these times of dramatic imbalance.  Spring also reminds us of the huge growth-energy that pours forth from the womb of Mother Earth bringing new life, new promise, new possibilities.  It calls each of us to look inward at what we want to grow in our lives, our families, our communities, our world.  What seeds do we want to plant to be empowered by the energy that comes up from the deep belly of 'La Tierra'?' - Dr. Tom Pinkson

I am so happy to be back from a deeply satisfying and profound retreat. I will share more in a future newsletter. <3 

Huge heart thanks to Shea Marsh for covering my classes while I was away. 

For now, I wanted to remind you that I am back and so excited to dance our first dance of Spring together tomorrow (March 21) for Tuesday night Nia! And a reminder that I am teaching the Art of Self-Love workshop this Saturday and a new ArcanaDance series begins on Sunday.

Classes this week:
  • Nia on Tuesday, March 21, 6:00pm at Balance Studio.
  • Nia on Thursday, March 23, 6:00pm at Embrace the Moon.
  • The Art of Self-Love: A Tarot Workshop with the Empress Card on Saturday, March 25, 2:00pm - 4:00pm at Balance Studio.
  • ArcanaDance: Dance of Liberation on Sunday, March 26, 9:00am at Balance Studio.
  • Nia on Sunday, March 26, 10:30am at Balance Studio.
Come join us for a special Nia class this Sunday, March 26 (10:30am) as we say farewell to our beloved Nia dancer, Laura, as she and her family are relocating from Seattle to Salt Lake City. Laura has been part of our community for several years now - from Community Fitness to Delilah's Belly Dance Studio to the Dance Space to Balance Studio and through her pregnancy with her beautiful daughter, Zadie. It's going to be so difficult to say goodbye. I know I will miss her so very much.

See you on the dance floor! 

With warmth,
Upcoming ArcanaDance offerings!

The Art of Self-Love: A Tarot Workshop with the Empress Card
Date: Saturday, March 25, 2017
Time: 2:00pm – 4:00pm
Location: Balance Studio (Fremont)
Cost: $40 in advance/$50 at the door
To register: Email

Self-love is a verb, a continuous practice and choice to treat yourself with reverence.
In the tarot, the Empress card represents the mother.

Coming to this introductory ArcanaDance workshop will allow you to:
  • Discover your baseline of self-love.
  • Deepen your capacity for self-care.
  • Develop a practice that cultivates loving sustenance for your whole being.
Image above: Sustenance (The Empress) from the Tarot of Empowerment

March-April ArcanaDance Series -

The Dance of Liberation: A Somatic Exploration of Personal Freedom

Dates: March 26, April 2, 9 & 16, 2017
Time: 9:00am – 10:15am
Location: Balance Studio (Fremont)
Cost: $60 for 4 classes, $15 drop-in, or if you have a class card with Jennifer, you may use a punch card.
To register: Email

What is holding you back from experiencing personal freedom? The Tower takes us from breakdown to breakthrough.

During this series we will explore, through tarot and movement, how to shake-up and liberate ourselves from the structures, systems, beliefs and habits that keep us confined.

Image above: The Tower from the Osho Zen Tarot

Copyright © 2017 ArcanaDance, Embodied Tarot, and Everybody, Love Your Body. All rights reserved.
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Everybody, Love Your Body · Greenwood, Fremont and Ravenna · Seattle, WA 98177 · USA

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