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Holiday Love and Light

Sending you and your family blessings and heartfelt wishes for a truly wonderful holiday. May you be touched by magic and connect deeply in the heart of gratitude.
Shine bright!
And, as always, thank you for making Symmetry in Motion my very favorite place to teach!

Much Love,
Kelly

Your Givingness: a thank you

At our New Moon Holiday Celebration on Dec 6th we collected $335 in donations for our adopted family in Paradise, CA and $60 for the North Valley Community Foundation Camp Fire Public Safety Family Relief Fund. I was blown away by your generosity and love. Thank you so much to all for sharing a special evening with me and contributing to people directly affected by the fires in Northern CA.

Beth, the 73 yr old middle sister of 3 senior sisters who all lost their homes in the fire wanted to write you her own thank you.

"Thank you so very much to my cousins, so many of their friends, and even anonymous, who donated $ to the Go-Fund-Me set up for my two sisters 
and me after all three of our homes burned to the ground in the Camp Fire.  

"It was amazing--and shocking--how much the "almighty dollar" was 
needed after we fled Paradise.  You gave when it was needed most,
 that time between discovering we were still alive, and realizing food, 
clothing, and beds did not follow us out of the fire.  We will never forget your generosity and the urgency of it."

Sign up now for Three Pillars Strong=

*Move well
*See well
*Balance well
Coming in January!

This program was created by Dr. Eric Cobb of Z-Health Education. People who complete the 3 Pillars Strong program, experience increased levels of skill and performance in any and all activities they do, feel more stable and balanced, and have clearer vision.

Beyond that, participants reduce or eliminate pains, hit new PR’s, feel more capable moving and controlling their body, and can be surprised by other positive changes.

Three Pillars is a class designed to help you unlock your potential by integrating your visual, vestibular, and proprioceptive systems. You may not know what those are, and that's ok. You'll learn why they're so important, and learn how to train them.

You will learn drills to help you get out of pain and perform at your best everyday, and you will have the structure to maintain and build on your current level of health and fitness.

Why is this important for you? Everyone is an athlete! Movement is the currency of life itself, and everyone has to move to live. Movement can be the magic key that unlocks your potential, if you know how to do it well.

Other Benefits:

*COMMUNITY AND ACCOUNTABILITY=MOTIVATION
You'll go on this journey with other people like you, people looking to live better!

*YOUR OWN THREE PILLARS TRACKING MANUAL.
This will give you explanations on the teaching for the day, guided tracking to your progress, and structure to start creating new habits.

*DISCOUNTS ON PERSONAL SESSIONS WITH KELLY. You'll get a 20% discount on personal training sessions. So if you want or need extra help or work, or miss a class and want to make it up in a personal session, you'll only pay $60 a session compared to the normal $75 an hour rate. *Discount applies during the course only.

Interested? Come on Saturday, January 5th, 2019 at 9am for a free sample and find out if this program is right for you.

Class will be Thursday mornings from 8:30am to 9:45am.
Cost for 12 weeks is $360, paid in full at time of registration.
Want to save a space for yourself? 
Email Kelly at kelly@kellyreeddaulton.com

New Year New Moon Meditation

Start the New Year off with deep connection to the inner rhythm of the universe where you can listen to the voice of your true desires.
Sunday, January 6th 6:30pm
Bring a blanket if desired.
Bring a friend!
Cost: $10-20 donation for our neighbors at ECHO Homeless Shelter in Atascadero.

Last Minute Holiday Gifts?

A gift certificate to experience the benefits of Symmetry in Motion should be on everyone's list! Is it on yours? How about for someone you love? You can shop here or email Kelly for a personalized certificate.

Copyright © 2018 Kelly Reed Daulton, All rights reserved.


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