Sign up now for Three Pillars Strong=
Coming in January!
This program was created by Dr. Eric Cobb of Z-Health Education. People who complete the 3 Pillars Strong program, experience increased levels of skill and performance in any and all activities they do, feel more stable and balanced, and have clearer vision.
Beyond that, participants reduce or eliminate pains, hit new PR’s, feel more capable moving and controlling their body, and can be surprised by other positive changes.
Three Pillars is a class designed to help you unlock your potential by integrating your visual, vestibular, and proprioceptive systems. You may not know what those are, and that's ok. You'll learn why they're so important, and learn how to train them.
You will learn drills to help you get out of pain and perform at your best everyday, and you will have the structure to maintain and build on your current level of health and fitness.
Why is this important for you? Everyone is an athlete! Movement is the currency of life itself, and everyone has to move to live. Movement can be the magic key that unlocks your potential, if you know how to do it well.
*COMMUNITY AND ACCOUNTABILITY=MOTIVATION
You'll go on this journey with other people like you, people looking to live better!
*YOUR OWN THREE PILLARS TRACKING MANUAL.
This will give you explanations on the teaching for the day, guided tracking to your progress, and structure to start creating new habits.
*DISCOUNTS ON PERSONAL SESSIONS WITH KELLY. You'll get a 20% discount on personal training sessions. So if you want or need extra help or work, or miss a class and want to make it up in a personal session, you'll only pay $60 a session compared to the normal $75 an hour rate. *Discount applies during the course only.
Interested? Come on Saturday, January 5th, 2019 at 9am for a free sample and find out if this program is right for you.
Class will be Thursday mornings from 8:30am to 9:45am.
Cost for 12 weeks is $360, paid in full at time of registration.
Want to save a space for yourself?
Email Kelly at firstname.lastname@example.org