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Enjoy this Movement Magic sent your way from Kelly. See you at the studio!

Movement is life!

Move all your parts. 

Many parts are supposed to move when you breathe. Are you breathing well? In this video, you can see the difference between movement before efficient breathing and movement after the breath has been expanded. Efficient breathing leads to overall better health. The good news is that breathing well is a skill you can learn and practice - with every breath! 

(*in the video I am using a tool designed to help the intercostals and diaphragm do some "weight training")
Watch how breathing mechanics change the way you move!
(Can you see the A's appear and disappear from my shirt? And try not to be distracted by my ridiculous eye rolling.)
Special Summer Sessions!
These are the FAVORITES - the movements that just feel so good.
One class per month that you won't want to miss!

Mark your calendar for 
June 20th at 9am: an exploration of breath
July 12th at 9am: an exploration of the pelvis, hips, and shoulders
August 23rd at 9am: 60 minutes Gyrokinesis

$15 each class

AAAAAAND
COMING BACK IN SEPTEMBER...
 the very popular 3 Pillars Strong program!
Registration starts in August.
REGISTRATION REQUIRED FOR CLASSES

New Moon Medicine Drum

July 2 is also a total solar eclipse in parts of the world. Join us at 7pm for a deep meditation. $10-20 donation this month benefits Atascadero Native Tree Association!

Are you lengthening your spine?
Click to check out Kelly's urban forest!

Just a reminder...

**24 Hour Notice Required**
Cancellations must be confirmed 24 hours in advance or you will be charged for that session.
  • Cancellations made 48-24 hours in advance will incur a 1/2 session charge
  • Cancellations made less than 24 hours in advance will be charged in full
Copyright © 2019 Kelly Reed Daulton, All rights reserved.


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