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Go fourth and conquer with this QUICK weekend workout!
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Reminder to members: There are no MetCon classes or Semi-Private sessions on Monday. 

Maintaining great fitness means not going more than a few days without moving and overloading your muscles. Our personal goal is not to miss more than two days in a row as fitness gains begin to decline soon after. Here's one of our favorite workouts to "fill in the gaps" while traveling or enjoying a holiday. Give it a go and earn a chance to win a $5 Lemonjellos Coffee gift card! Just post a pic on Facebook during or after your workout (this one or another Valeo program), mention/tag @Valeo / Training in your caption and we'll put you in the drawing. Perform it multiple times this weekend for multiple entries...Winner will be chosen on Tuesday!
 

10-15 Minute Muscle Blaster


EQUIPMENT:

Just your own bodyweight

WORKOUT: (rest as needed)

40 Squats or Squat Jumps
40 Push-Ups: chest to ground / lift hands off ground (...this variation had me on my knees right away - yowza!)
40 Ab Pulses: in a plank position, draw your belly button toward your spine and squeeze abs. Imagine bringing your belt buckle to your chest each squeeze as you draw tummy in. 

Then:

30 Squats or Squat Jumps
30 Push-Ups, chest to ground / hands lift up
30 Ab Pulses

Then:

20 Squats or Squat Jumps
20 Push-Ups, chest to ground / hands lift up
20 Ab Pulses

Then:

10 Squats or Squat Jumps
10 Push-Ups, chest to ground / hands lift up
10 Ab Pulses

DONE!
We look forward to seeing you continue your consistency by conquering this weekend workout!
Click the video to view these exercises. 
~ HAVE A WONDERFUL, SAFE, AND STRONG HOLIDAY ~

Team Valeo
PS - Need a good laugh?! Check out this Friday / Funny video we found on Facebook captioned "When you realize you've been using stability balls wrong all this time".  I say we bring them to the state park and have some fun...Boiiiing!! :))
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