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UK Training Dates - Spring 2020
...Early Bird discount ends today!

Mental Health and Trauma can be huge and confusing subjects, not only for survivors but also for friends, family, and those working with vulnerable people.
At Breakthrough we believe that becoming more aware of mental health and trauma is something everyone can and should be doing. That's why we've built a range of 1-day courses from our basic training 'Trauma Awareness' course, to trauma-informed Mindfulness, and 'Trauma First Aid' looking at how to support someone in mental health crisis.

With trauma and abuse effecting as many as 1-in-3 of us, whether you work in an office, a church, are a community volunteer, or a stay-at-home mum looking to be there for friends who are struggling, these courses are a great way to understand trauma's impact on your own life and also learn how to better support those around you.

(Please note: All our courses have a range of concession rates available)

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Trauma Awareness (SST.101)
18th January 2020 (SOUTHAMPTON)

Childhood abuse, sexual assault, domestic violence and other forms of trauma affect as many as 1-in-3 of us, often leading to lifelong difficulties. This 1-day introductory course is for survivors, supporters, friends, churches, emergency services, volunteers, and anyone looking to understand trauma and help those around them. We recommend this training for anyone and everyone!

Topics covered include:
• Different types of trauma
• Trauma, the brain & the body
• The long term effects of trauma
• How to support survivors
• Recovery and healing

Book in »

Mindfulness & Trauma - 15th February 2020 (BATH)

Survivors of trauma can often struggle to deal with difficult emotions, especially when triggered. This 1-day workshop is suitable for survivors, professionals and others involved in supporting survivors.

The course has a balance of teaching and practical mindfulness exercises throughout the day, helping you understand the role of mindfulness in treating trauma and the science and spirituality behind mindfulness, as well as the myths. Learn how to use mindfulness to ground distress, stabilise overwhelming feelings, and develop a greater tolerance to triggers.

Book in »

 

Trauma Awareness (for churches) (SST.101)
29th February 2020 (BATH)

Childhood abuse, sexual assault, domestic violence and other forms of trauma affect as many as 1-in-3 of us, often leading to lifelong difficulties. This 1-day introductory course is for survivors, supporters, or anyone looking to understand trauma and help those around them. We recommend this training for anyone and everyone! (This course has a faith focus in some areas as churches are involved in a lot of community projects, but you don't need to go to church to attend!)

Topics covered include:
• Different types of trauma
• How common is trauma?
• Trauma, the brain & the body
• The long term effects of trauma
• Recovery and healing

Book in »

Trauma First-Aid (for churches) (SST.102)
21st March 2020 (BATH)

Survivors often experience intense, distressing emotions. This 1-day course equips you to provide immediate help to someone who’s triggered or in crisis. It's suitable for anyone working/volunteering in the community, healthcare, social services or housing, as well as for friends, family or those supporting survivors of trauma. (This course has a faith focus in some areas as churches are involved in a lot of community projects, but you don't need to go to church to attend!)

Topics covered include:
• Understanding trigger responses
• Creating a trauma-informed spaces
• Identifying if someone's triggered
• Helping people to 'ground'
• Providing appropriate aftercare
• When & how to seek further help

Book in »

 

Book Tickets
Early Bird prices end today!
Discounted tickets are available for early bookings on ALL our events!
(Concessions available)

Want to find out more or book Breakthrough to run a training course near you?
Contact us at events@traumabreakthrough.org 
(All venues are fully accessible for those with mobility issues or hearing impairments)

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