Simple tips and ideas for better living + a survey!
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How often are you stepping away to feed your spirit?

In terms of holistic health, people often talk about their diets and nutrition in terms of foods, supplements, detoxes and cleanses.  I can't recommend enough stepping away to feed your spirit as a way to truly care for your health holistically.  The noise of the world blocks out our ability to discern and understand what it is we need in life to be healthful & happy.

Last weekend, I was able to retreat for the 3rd time to my favorite spot, St. Benedict Center, Schuyler, NE.  I participated in a retreat teaching about Soul Collage called Soulfully You, Self & Spirit Retreat.  The picture above are some of the bright beautiful collages I was able to make.  Please visit Jodi's blog to view more beautiful images resulting from her retreats. 

If you live in my area, go there.  I have gone out on my own and you may go for the day.  If you don't live in this area, find a place like it!  I feel their programming, facilities and the monastery itself are worth the drive.  You can view more of my images from this retreat at more on my Instagram feed

My take away from this retreat: I never thought about using my artistic talent to express and discover what it brings out spiritually.  And I certainly didn't think about it as a way to deepen my relationship with God.  It was the perfect experience for me to have and I will definitely continue with Soul Collage.

What we are eating.  Although this says this is a spring guide, we're eating salads from the garden all summer long.  Click above to get 18 salad recipes for breakfast, lunch and dinner.
Please consider helping those affected by the devastating tornado in Pilger, NE. Click above to donate to the Catholic Charities Stanton Co. Disaster Relief Fund.  Here's my hometown resource for additional volunteer resources: West Point Chamber of Commerce.
I hope you enjoy this great infographic and consider these aspects of what feeds your spirit and health.  Please take my survey for a book project I am working on that covers some of these aspects by clicking HERE or on the image above.  I would LOVE your insight & feedback. 
Copyright © 2014 The Prairie Spirit, All rights reserved.

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