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HEALTHIER YOU KICK OFF

This Saturday, January 30th
 2-5PM at the Civic Center

  

 WHAT IS HEALTHIER YOU? 

 
The Healthier You (HY) program runs for 12 weeks, January thru April. The program provides participants with weekly activities, weight loss, and smoke free days tracking. Healthier You is open to all participants age 5 years and older. Families are encouraged to participate together and form healthy lifestyle together. Participants can form teams which create workout groups that often outlast the length of the program.

Each Saturday HY offers a special sponsored activity for the community free of charge such as free fitness classes, meal planning workshops, family & community recreational events, and a 5K race before the Finale. These activities range from sample workouts to health and wellness educational opportunities. Participants can also take advantage of free self-directed testing, offered by SWAN at the beginning and end of the program to help gauge their individual health.

HY participants earn points for their weight loss, physical activities and smoke free days. Recognition is given to the top point earners, as well all participants that meet certain point thresh holds are entered into Grand Prize, Second Chance, and Over 25 Under 100 Prize drawings, and 2 “Goal Getter Prizes”. Many of our prizes are divided into age categories, giving you more chances to win! Returning participants that meet maintained weight loss criteria are entered into the K-TWO (Keeping the Weight Off) Prize drawing.
 
 Find out more about the rules, regulations, prizes,
and activities at www.ci.valdez.ak.us/healthieryou

SIGN UP AT THE
HEALTHIER YOU 
FOOD FESTIVAL! 

Come to the Healthier You Kickoff and Food Fest Saturday, Jan 30th to sign up! Play games for your chance to win great prizes, and free bags of veggies & fruits!
Can't make it to the Kickoff? 
Sign up at Late Registration  
 February 1-12th at the 
PWSC Health & Fitness Center.

Participate as a
FAMILY, TEAM, or ORGANIZATION!

 
Children as young as 5 years old can join Healthier You making it easy for whole families to participate together!
Gather family and friends - form a team and get healthy together!
 
Organizations can compete too to create healthy competition in the workplace! Just select the organization or company you work for on your Registration Form. Encourage your co-workers to join Healthier You and track the progress of your workplace!

HEALTHIER YOU HELPS CREATE HEALTHY HABITS THAT LAST!

You can make your New Year's resolution to get healthier happen with Healthier  You!
They say it takes 30 days to form a habit- Healthier You gives you three months to start and solidify healthy changes into a healthy lifestyle and the tools to get you there.

Tools like:
*Online Weight Loss & Activity Tracking
*Team Accountability
*Self-Directed Biometric Testing 
*Free Weekly Sponsored Activities:

including free workouts such as Spinning, Cross Country Ski Clinic,  Climbing Clinic and more!

 
AND YOU CAN WIN GREAT PRIZES!!!
Healthier You offers lots of ways to win great prizes! All participants who earn at least 100 points will be entered into the grand prize drawing for $1,000 and
other great prizes!
CHECK OUT OUR MOBILE WEBSITE VERSION!
New this year! We are excited to hopefully make it easier to track your activity from your mobile device web-browser. When you load www.healthieryouvaldez.com , you are now given a choice to view from a regular web-browser or from a mobile web-browser. Please send your feedback to info@valdezhealthieryou.com






Website links:


www.healthieryouvaldez.com to log activity points

Download the 2016 HEALTHIER YOU BOOKLET here

www.ci.valdez.ak.us/healthieryou to view official rules, information and schedule of events.

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