OzSquad Events Autumn/Winter 2013
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What's going on in the world of OzSquad?

Quite frankly, quite a lot!

I therefore thought that it would be wise to contact you all via email so that those of you who have refrained from Facebook (well done you) are all in the OzSquad loop.

Please keep reading for details of various events, races, socials and new courses and classes…

And if you are not yet an OzSquad member – remember that everyone can come along for a free trial session and monthly membership prices start from as little as $80 per month. Check out the full timetable and class descriptions here and get that alarm clock set.

Thanks all

OzSquad - Making exercise a lifestyle choice not a chore...

Anzac Day – North Head Run

So that you can either have a little lie in or have no excuses not to go to a dawn service, there will be no OzSquad next Thursday on Anzac Day.

Instead, there will be a North Head trail run for anyone that is keen at 8am – a great opportunity for those that haven’t explored the numerous North Head trails before to be shown the best routes.

Meet on the beach steps at the end of Wentworth Street at 8am for a 6km or 10km trail run.  Faster and slower runners will be catered for!

All welcome, free for OzSquadders, $10 for non-members.  RSVP by return email or join the Facebook event


Nike She Runs the Night – Training Runs

7pm, Tuesday 23rd April (6km or 8km) and Tuesday 30th April (6km)

Meet on the beach steps at the end of Wentworth Street.
Bring torches/headlamps if you have them and a little post run beer money.
All Welcome! (Boys too!)

RSVP by email or by joining the Facebook event

Nike She Runs the Night  - 10k event

7pm, Saturday May 4th

A ladies only, night-time 10k. Apparently the music pumps all along the route and the atmosphere is electric. Unfortunately it fills up fast and the event is now sold out - so ladies, if you haven’t already entered then stick it in your mental calendar for next year.

For those that got a place, the post-race Team OzSquad meeting point will be in The Paddington Arms (table booked from 9pm) for a couple of recovery juices! Keep an eye on your inbox/Facebook too for details of meeting up before the race too.

Please note that runners need to pick up a race pack prior to the event from April 26th onwards from the Nike Running Den at 86 Broadway, Ultimo.
OzSquad Mosman Term 2

9am at Allan Border Oval, Mosman on Friday’s during school term time. The next term starts on Friday 3rd May and runs until Friday 28th June.

Click here for more details and just send a quick email to register your interest.
OzSquad Learn to Run course

The first two courses have sent runners a plenty out onto Manly’s streets and pavements. Many of them now attend the regular RunSquad on a Wednesday evening (7pm, Kierle Park) and have entered themselves into their first fun run. Go Learn to Runners!
The next Learn to Run course starts on Monday 6th May at 6.30pm in Kierle Park - click here for more details and send a little email to register your interest.

OzSquad Winter Social - Saturday 1st June

Come and get your rocks off with OzSquad at a Saturday afternoon indoor rock climbing session in North Sydney. The Oaks at Neutral Bay is on the way home, so a pit stop before heading back to Man-town also seems appropriate!

$23 – includes entry, harness hire, initial safety briefing and unlimited climbing. Payment to be made to OzSquad at the start of June.

Appropriate for all ability levels – I for one am not a climber!!

Sat 1st June, 3pm ish (time to be confirmed once numbers and booking is confirmed)

RSVP before the end of April by email or by joining the Facebook event
Winter running events

And finally... there are also a lot of other events coming up over the Winter running season that OzSquadders are entering – The Sydney Half, The Manly Fun Run, The Tough Bloke Challenge to name a few.

Entries are now also open for City2Surf…

Sydney’s iconic running event.  One of the world’s largest runs. 14km. Conquer heartbreak hill. Celebrate on the beach.

Why wouldn’t you do it?!

I’d love to get a big OzSquad team in the City2Surf this year – whether you are an OzSquad boxer, a PT client, a Thursday morning-er, a Learn to Runner or a friend of OzSquad, join the OzSquad team for the Sydney race of the year.

Entry details:
Sunday August 11th
Team name: ozsquad.com.au
Start wave: Red or Green if you have a qualifying time from a previous Sun Herald event (eg Sun Run), otherwise Blue.

Join the Facebook event for updates
Outdoor Exercise with OzSquad - making exercise a lifestyle choice not a chore...
Find out more by taking a little look at OzSquad's website .
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