Tues evening class, Ambassadorship and extra curricular OzSquad
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What's going on in the world of OzSquad?

Afternoon OzSquadders, yep, Winter is here. Well done to the hard-core OzSquadders that have not let this put them off… on the plus side, it’s still pretty much the same temperature as the UK’s summer, we are nearly at the shortest day and at least we have Kierle Park and all of Manly’s stairs and hills pretty much to ourselves to run up and down right??
For those that have been putting off coming along to a session because it is too dark/too cold/too much like hard work – remember that your Summer body is made in Winter and get out that door to OzSquad. Besides, if you can do it when it is cold and dark until 6.57am, you can do it anytime!

The last OzSquad update was back in April and it has been all go since then… OzSquad turned One and I gave myself a morning off by sending the Tuesday morning troops on a celebratory ‘Trivia Hunt” (I have been told I can’t call it a ‘Treasure Hunt’ as the treasure was somewhat lacking…).  A tie-breaker roadside push-up comp settled the score and Vanessa and James were declared victorious. I therefore assume the liquid prize that was awarded has long gone…  ;)
OzSquad’s biggest anniversary news though is that the lovely ladies of lululemon Warringah came along to the session and asked me to be their Ambassador. A well timed surprise that made every 5.30am start and hour worked building two businesses over the last year more than worth it.

Read more about what the amazing role actually means on my latest blog.

Keep scrolling down for details of a new evening OzSquad class, a Learn to Run update, forthcoming OzSquad events and runs and a little nag to enter Tough Mudder!


OzSquad - Making exercise a lifestyle choice not a chore...

**New evening OzSquad class**

Not a morning person? Been waiting with baited breath for an after work OzSquad?

Read more about the new Tuesday 6.30pm session here.
OzSquad Learn to Run course

The third Learn to Run course of the year finished up last week and another group of eager runners have been let loose.

Ladies, you were awesome (bl**dy chatty, but awesome ;)) and have already achieved more than I could ask for – 5kms non-stop galore, fun runs already completed and/or signed up for, love of hills created and friends made.

I’m looking forward to seeing you all formally graduate at  the Wednesday  RunSquad!

The next OzSquad Learn to Run course starts on Monday 12th August at 6.30pm in Kierle Park – please spread the word to anyone that might want to release their inner runner…. More details can be found here, just email Carly to register.
Tough Mudder Saturday Training Series

Team OzSquad are taking on Tough Mudder on Saturday 12th October – get yourself entered into the 10am start wave (or as early as possible) using the registration details here.

Entry price increases on 27th June – get Tough now!

Stay tuned for details of a 6 week Saturday morning trail run and bootcamp Tough Mudder training series in the run up to the event.  Watch this space, I guarantee it will be an aawesome way to spend a few Saturday mornings and will get you Tough Mudder ready....
Extra-curricular OzSquad…

See below for details of all the extra goings on - come along!
Fitness Tests – Sunday June 30th at 9.30am

Come along to test your prowess at various fitness tests – beat your scores from last time or set a benchmark to assess your future progress. Brekkie afterwards of course.

Join the Facebook event or send a quick email to register.
Parkrun – Saturday 13th July at 7.00am

A timed 5km at Curl Curl – come and find out what the parkrun craze is all about.

Join the Facebook event and sign up with parkrun

Winter running events

See the events page for Team OzSquad registration details and get entering something to focus your OzSquad training!

I will be organising Thursday evening training runs in the lead up to City2Surf and Pub2Pub and if you would like a personalised training plan to get you up to your race distance then just let me know, very minimal charges apply!
Outdoor Exercise with OzSquad - making exercise a lifestyle choice not a chore...
Find out more by taking a little look at OzSquad's website .
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