Which foods are best for a HEALTHY GUT??
Staying away from processed foods with additives, preservatives, artificial colors and flavors are key. Eating whole foods, wild caught fish and fruits and vegetables grown without the use of chemicals is also important. In addition - the Super Foods listed below are truly SUPER as they provide the highest levels of nutrients we all need and that our bodies crave for good health.
14 Super Foods:
These 14 Super Foods are known to have benefits beyond nutrition and have additional disease fighting powers. They are BROCCOLI, WATERCRESS, WALNUTS, BLUEBERRIES, APPLES, SPINACH, YOGURT, WILD SALMON, KALE, TOMATOES, GREEN TEA, FLAX SEED, AVOCADO, AND RASPBERRIES!
Feature Food of the Month - Wild Caught Salmon
Wild salmon is delicious, high in protein, and is loaded with beneficial omega-3 fatty acids. Eating wild salmon 2 to 4 times a week will restore fatty acids and vastly improve your cellular health.
You can reduce high blood pressure, stroke and heart attacks tremendously by eating the omega-3 rich wild salmon. Omega-3's found in wild salmon reduce the stickiness of platelets and red blood cells, keeping the blood thinner and the circulatory system functioning optimally.
We have seen hundreds of patients come to our Lab with "clumped blood", elevated blood pressure and chronic aches and pains. We can restore cellular health and circulation with the administration of omega-3 rich foods and supplementation.
We'd love to hear from you! Please click HERE to share your stories, recipes or ask Dr. Gus questions about whether you might have Leaky Gut Syndrome. We will respond to your comments within 48 hours.