EXERCISE OF THE MONTH!
1) Standing on one leg. (YES...standing on one leg. A great functional glutes exercise). Shoes and socks off, facing a mirror to begin with. Stand on one leg keeping the pelvis horizontal and your shoulders over your hips (as opposed to leaning over the leg you're stood on). Don't let the lifted leg touch the standing leg. Relax your shoulders, neck, jaw and hands (also try to relax your toes NO gripping the carpet!!).
2) If you can, slowly turn the head from side to side
3) And/or march the arms as if running.
Make sure you keep breathing, count out loud to ensure this happens.
Try 30 Seconds Per Leg
Once or Twice A Day
You might be surprised to find how hard this is!