Adequate intake of clean water is highly beneficial for your health. Drinking about 1.5 to 2 (about 8 cups) liters as a daily habit is recommended.

A recent scientific finding showed how habitual water intake after waking up and before bedtime in healthy individuals showed potential for lowering blood pressure, diluting blood waste materials, and protecting kidney function.

Suggested call to action:

  • Within 2 hours of waking up, drink 2 to 3 cups of water.

  • At mealtime (breakfast, lunch, and supper) drink a cup of water each.

  • Carry with you 2 cups of water in a water bottle to drink at intervals during the day. Ensure you finish drinking by the end of your day.

    More reading<<Email Address>>

Drink adequate water
Facebook iconWebsite icon

Copyright (C) *|2021|* *|LIST:Beulah Wide Family Nutrition|*. All rights reserved.*|

Want to change how you receive these emails?
You can update your preferences or unsubscribe

Email Marketing Powered by Mailchimp