Cedar Wellness Studio

November 11, 2020
Today, In honour of Remembrance Day, pause in a moment of silence at 11:00 AM for 2 minutes, out of respect for the many courageous heroes who sacrificed for our peace. Lest we forget.
Remembrance Day Broadcasting Live
Self-Affirmation & Mantra
Repeat after me...

The Mind-Body Connection

-The mind-body connection is the link between a person's thoughts, attitudes, and behaviors and their physical health. While scientists have long understood that our emotions can affect our bodies, we're just now beginning to understand how emotions influence health and longevity. Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health.
-Yoga deepens our understanding of the links between our states of mind and our bodies. The mind and body are closely interconnected with each other. The constant interaction between the two is significant because both affect the health of each other. Understanding the unbreakable bond between the two and how the one influences the other gives us the control to strengthen the connection

-Yoga & meditation can help individuals strengthen their mind-body connection naturally. Yoga practice affects mind-body levels on an equal basis resulting in stronger and deeper mind-body unity.
Mind, Body & Soul

- The health benefits of physical exercise are well established;   scientific evidence for the physical AND mental health benefits of yoga continues to grow. Yoga combines physical postures, rhythmic breathing and meditative exercise to offer a unique holistic mind-body experience. Yoga focuses on the unification of the mind, body, and spirit through the practice of physical movements, meditation and breathing exercises. Yoga practice enables you to move in a controlled manner into modifiable physical postures concentrating initially on relaxing the body, breathing rhythmically, and developing awareness of sensations in the body and thoughts in the mind.

- In yoga, breath awareness is an important practice to cultivate mind-body connection. Becoming aware of each inhalation and exhalation in yoga poses/ meditation is an activity tied to mental cognition. With deep breaths, you nourish your body and mind. While the inward attention facilitates in the action of letting go in order to quiet the mind. So, with breath attention you cultivate a restful awareness, you expand the vital energy and observe the sensations of the present moment — all that results in improved mind-body connection.
Mind-Body integration refers to the creation of a healthy dialogue between the thoughts of mind and cells of the body. For a healthy connection, it is imperative that you become aware of the thoughts occurring and how to respond to it. The effect of the yoga on the brain and its resultant positive effect on the health pave way for a deeper mind-body connection.
What is Pound?
Pound is a fun, upbeat, energetic full body fitness class! 
Learn more about Pound in this short, informative video...

Cedar Wellness runs weekly Pound classes Thursday evenings at 6:15 P.M.
Sign Up For Pound Here

"I define joy as a sustained sense of well-being and internal peace- a connection to what matters."

"Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness." 

Fitness Classes: Coming Up

Wednesday (Tonight)  NEW- Lunar Yoga 7:00 - 7:30 PM
Thursday     Pound 6:15 - 6:45 PM  &  Vinyasa Yoga 7:00 - 8:00 PM
Saturday     Spin and Stretch 8:30 - 9:30 AM

Visit the website for more information and to register!
View All Of November Class Schedule Here
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381155 Concession Rd 17
Georgian Bluffs, ON
N0H 2T0

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Cedar Wellness Studio · 381155 Concession Rd 17 · Georgian Bluffs, ON N0H2T0 · Canada

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