Therapeutic and Restorative Yoga coming soon. We will be working on the psoas muscle and the pelvic floor with essential oils. Date and time coming soon. This first class will be complimentary and will be a max of 8 people registered.
Family Day is on February 17th! We hope you enjoy spending your day with loved ones! There will be no group classes running, nor will there be staffed hours on Family Day!
Our staff member has been loving this flavour combo for an early morning snack, so she wanted to share with everyone! Try recreating this flavourful smoothie in your magic bullet this week!
Check out our link below for some exercises to do using our cable tower! See the attachments we have available so that you can customize your workout to suit your goals!!