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DECEMBER AT WFC

Merry FITmas! 
December Group Class Schedule
WFC is excited to offer our 12 days of Christmas Specials! From December 6th to December 21st through the week we will post a different special each day. Each special is valid for one day only during regular staff hours. Enjoy your shopping!
WFC had an amazing time at the parade! Thanks to our awesome Karate kids!!
WFC has a large variety of essential oils!!
Congratulations to our Member of the month :
LAUREN BOYCE will receive a complimentary 1 personal training session!
 

This Buffalo Chicken Quinoa Salad is a healthy, quick and simple winter dinner recipe. 

Buffalo Chicken Quinoa Salad
Check out this interesting article by Canfitpro about the relationship between mindset and meditation! (page 20)
Shifting Mindset with Meditation
Struggling to stay warm this winter? Come get warm at the gym! 
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