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September Group Class Schedule Here
Pelvic Floor. We ALL have one. Get in on the info!

What is the Pelvic Floor?

The pelvic floor consists of muscles, nerves, tendons, blood vessels, ligaments and connective tissue. It extends from the pubic bone to the tailbone (coccyx) and out to both sitz bones (ischial tuberosities).

5 “S’s” of the Pelvic Floor

If the pelvic floor wore a super hero costume, it would need the letter “S” on it five times, because that’s how many super powers it has. These are important for both women and men.

The functions of the pelvic floor include:

  1. Stabilize—The pelvic floor controls the movement of and stabilizes the spine and the pelvis.
  2. Support—The pelvic muscles support the internal organs (bladder, uterus and rectum).
  3. Sexual—Male pelvic floor muscles enable an erection and orgasm. Female pelvic floor muscles allow for penetration and, when at the right tension, allow for pain-free orgasm.
  4. Sphincteric—The muscles of the pelvic floor wrap around and work to close and open the urethra and anus to control when we expel urine and feces.
  5. Sump Pump—With each breath the pelvic floor and the respiratory diaphragm move together to create a sump-pump action.
Find the full article here, it's a MUST READ! Author, Shannon Crow.
 https://www.yogaanytime.com/Yoga-Blog/956/Get-to-Know-Your-Pelvic-Floor
Spin is back in October! Come ride with us!
Have you read this #1 selling book on amazon? MOKITA?! 
Meet Shirley Weir a local author who wrote a book that is a trustworthy, easy-to-read guide for women, that includes up-to-date information, on perimenopause.
Mokitas mission-To empower women to navigate perimenopause-to-menopause (& beyond!) with confidence and ease.
Founder, Shirley Weir. MenopauseChicks.com & Private Community on facebook. Author, MOKITA Download: MyMokita.com
Congratulations to Garry and Vicki  Formosa each of you will receive a complimentary 1 hour personal training session. 
That's right! WFC is a doTERRA Wellness Advocate, members can purchase a variety of oils! Stop by and find the right oil for you!
What type of Protein do you use? Check out Epicures all Vegan Protein Blend.
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