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Visualize Your Health Future with a Forecasted Testimonial
This week we are focused on the power of our minds.  Our perception determines all that is around us and all that will come of what we do or choose not to do.  You can take action toward your health goals with the power of positive visualization.  I advise my one-on-one students to practice this exercise and it has proven very effective.  It can reassure us, when the going gets tough, of all we have to look forward to.  

Writing a Forecasted Testimonial:
Take a few minutes and go to the Testimonials page on  Read some real life testimonials for inspiration.  I'm sure there are a few posted there that you will relate to.  Use them for inspiration to imagine how your personal journey to optimal health will unfold.

Then lay back and visualize yourself achieving optimal health.  Imagine what you will have achieved after you have completed the 30 Day Detox and Taste Bud Reprogram.  Envision yourself after you have adopted a 50/50 PD Plate practice.  Then see yourself mastering a Protective Diet during the 21 Meals to Mastery Challenge.
  • What do you look like?
  • What does it feel like?
  • What are some of your exciting milestones?
  • What are you doing with your newly found energy and vitality?
  • Are you able to take your dog for a long walk?
  • Are you active and running?
  • Are you buying a new outfit?
  • Are you flexible and playing with your grandchildren on the floor and able to get up with ease?
  • Are you smiling and dancing at a party?
  • Did you start taking yoga classes or start teaching them?
  • Is your physical pain eliminated?
  • Are you back in the workforce?
  • Did you go back to school?
  • Has your confidence improved?
  • Are you posing in the front row in group photos?
  • Are you teaching others about your diet and lifestyle?
  • Are you now a fantastic cook that hosts healthy dinner parties?
  • Do you have an organized kitchen with a stocked pantry?
Take as much time as you need imagining and enjoying all that optimal health will allow you to have in your life.

The next step is to put it in writing.  Express your joy in your accomplishment of optimal health and achievement of disease reversal and ideal body weight.  Write your testimonial exactly as you would like your health journey to unfold with your practice of a Protective Diet.  Write it exactly as you would like to see it posted on the website in 30 days, 90 days and in a year.  Read it back to yourself daily, until you see it unfold with the daily practice of this life-changing lifestyle.  View this testimonial as yours and true.  You will achieve it, along with bonus surprises you never dreamed possible, with your daily commitment to a PD. 

Join tonight's PD-Ed lesson where we will review this inspirational practice in detail.  We will discuss the only obstacle in your path and how to keep it from crushing your achievable dreams of optimal health.

Join PD-Ed for interactive support

This week's class subject:
Class #99 September 15, 8:00 CDT
Visualize Optimal Health

Pre-writing your testimonial and forecasting your life

What PD-Ed Students Are Cooking This Week

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Special Events:

Sunset PD Picnic Potluck at La Jolla Cove 
Saturday October 24th 5:00 PM PST
RSVP to for meeting location

Official Support Group
Join us in Protective Diet Living, share your goals with the application of a Protective Diet.  We all need support and this group has more than enough to go around.  The excitement and success is contagious!
Interact with a community of successful families, mothers, fathers, children, seniors, and singles practicing this lifestyle.  This group is supportive and most of all filled with helpful and encouraging friends.  Many have mastered this lifestyle and have achieved optimal health.  They are in the group to assist you to do the same.  Join the group and introduce yourself. 

The value of  Protective Diet Education:

  • PD-Ed will guide you through the 30 Day Detox & Taste Bud Re-programing to eliminate food addiction and support you on your path to optimal health
  • You will have access to over 85 archived classes
  • One live interactive coaching webcast per week
  • Two weekly live interactive group coaching chats to answer all your questions
  • Access to over 165 premium recipes to keep you excited and on plan
  • New weekly recipe to keep meals exciting and fresh
  • Affiliate Coaching opportunity
  • 1 monthly Affiliate Coach support webcast
Along with the support of the official support group Protective Diet Living you will be achieving all your health goals
Julie Marie Christensen is the Creator and Recipe Developer of the Protective Diet, Director and Educator at Protective Diet-Ed, Television Chef on Health Local, Cooking Instructor for Humana, Public Speaker, Creator of The Protective Diet 30 Day Whole Food Detox &Taste Bud Reprogramming and host of The Protective Mind & Body Retreat.  Her creation of the Protective Diet has guided thousands of students to reverse disease and reach their ideal body weight.  Julie specializes in eliminating obesity and food addictions with her innovative, original, oil, sugar, nut and additive free plant based recipes along with PD-Ed.  PD-Ed is a live, interactive, weekly, webcast to make adopting this diet and lifestyle affordable, rewarding and sustainable

One Hour Phone Coaching Consultation

Are you in need of one-on-one support and attention?  Julie Marie will assist you in jump-starting your practice, perfecting your application and simplifying your Protective Diet lifestyle.  She will answer personal questions, assuring that you are on the fast track to optimal health.  Receive motivating support filled with useful tips to hone your individual practice and simplify your healthy life.  One hour via Skype or phone call will have you extremely motivated, confident and excited about the day-to-day application of a Protective Diet and all the health benefits ahead of you.  Julie is excited as always to be your guide and to personally assist you in achieving all of your health goals.  Make your video chat or call reservation today.
One Hour Phone Coaching Consultation
Do you need real life inspiration? 
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
These successful students have shared their stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet

Best of Health,

Julie Marie Christensen

Educator and Public Speaker
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