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Protective Diet Success Story
 
I've been doing PD for two years now, and it has been working wonderfully for me ever since. It's greatly reduced my Ulcerative Colitis and Rheumatoid Arthritis symptoms, I sleep better, my skin looks great, and I have been able to maintain my weight loss without ever having to get on the scale.
 
The food is delicious and the recipes are easy to make. As I still watch many of my friends and family members struggle with portion control, hunger, cravings, anticipating "cheat days," and then experiencing mood swings from being up or down a pound or two (scale hopping is not a sport in which I do partake, incidentally) I experience total freedom from all of that old drama. I was a junk food vegan for many years, feeling that I was doing all that I could for my health, the animals, and the planet, but I also felt miserable eating processed fake meats, nuts, oils, avocados, dried fruits, and so-called healthy sugars like agave and maple syrup. Protective Diet has been my life saver in so many ways, and I feel that I am following the most optimal way of eating because everything that Julie (and Jerry!) has promised regarding my total health has come true for me.
 
I urge anyone struggling to give Protective Diet a chance. Follow the food plan 100% for 30 days to see and feel the difference. Clean out your pantry and start preparing the meals that look exciting to you. Join PD-Ed and watch (at least) the first 11 videos in the archives to get started. Even if you don't do Facebook, join the closed FB group and tap into the wonderful community that is there and is ever at hand to support you. Check out the live chats and live talks on Tuesday nights. Stop exercising like a hamster on a wheel, starving yourself, scale hopping, and considering unsustainable and extreme diets. The money that you are spending on processed foods, health bars, miracle drinks, protein powders, supplements, and medications will be saved and you can use it for so many other things, such as a high-speed blender, yogurt maker, or a tofu press.
 
Lastly, as Julie says, weight loss is a proven side effect of eating a Protective Diet. I eat so much food, and it's incredibly delicious and healthy. I have no idea what I weigh at the moment, but I have gone from (tight) sizes 16-18 to about (loose) sizes (4-6), and I'm 5'9."  The weight come off in "clumps" as we say in the program, so even if you don't lose any pounds for a few days or even weeks, one day you will wake up and literally your pants will be huge. I am not even kidding- I was almost late for work one morning because I had to find my old "skinny" clothing that I had packed away in a storage bin.
 
If you're reading this and wondering if you can do PD, I will say that if I can do it, anyone can. I thought I knew everything about nutrition, and I have had free access to all kinds of "experts" in my workplace, family and friends all of my life. They still can't believe the way I look and how my health has improved. When I stopped following the popular culture ads (Drink coconut water! Kombucha is good for your gut! Avocados and coconut oil are healthy fats! Soy is bad!) and stuck with the fact-based info that can be learned in PD-Ed, everything finally changed for me. You are not a cave man (or woman for that matter). What you eat should not be dictated by points or skimpy portion exchanges.  Medications are expensive and have side effects. Prepared box meals are full of additives that leave you craving and most likely are damaging to your health because of all the salt, oil, and sugars that are used.
 
So give Protective Diet 30 days. As Yoda would advise, don't try:do! And as Julie Marie would say, "Best of health to you," but I would also like to add: peace, love, and 2 cups of steamed brown rice at every meal.
Cheers,
Robinlee

Please join us in our official support group and congratulate Robinlee for mastering her practice of a Protective Diet.  She immersed herself into PD-Ed and took full advantage of Protective Diet Education's guidance and community support.  She trusted the program, followed through, put away the scale and accomplished her goals without doubt, fear or stress.  Robinlee is a walking talking PD billboard of health and success.  She has shared her story to help guide and support many to experience the freedom a Protective Diet has given her.  Thanks, Robinlee!  You are a superstar!

Join PD-Ed for interactive support

 

This week's class subject:
Class #120 February 9, 8:00 CDT
Seven Steps to Overcoming Self Doubt

How to gain the support of your friends and family

What PD-Ed Students Are Cooking This Week:

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Special Events:


Healthy Hearts Healthy Friends PD Potluck
Saturday February 13th
3:00 PM PST

Protective Diet Head Quarters
San Diego, CA

To request exact location
RSVP: Julie@ProtectiveDiet.com
 

The value of  Protective Diet Education:

  • 30 Day Detox & Taste Bud Re-Program
  • 50/50 Balanced Plate Practice
  • 21 Meals to Mastery Challenge
  • Maintaining goals with your Mastery Practice
  • Optimal Health Drive program
  • You will have access to over 100 archived classes
  • One live interactive coaching webcast per week
  • Two weekly live interactive group coaching chats to answer all your questions
  • Access to over 200 premium recipes to keep you excited and on plan
  • At least one new innovative recipe is added per week
  • 24 hour community support group
Official Support Group
Join us in Protective Diet Living, share your goals with the application of a Protective Diet.  We all need support and this group has more than enough to go around.  The excitement and success is contagious!
Interact with a community of successful families, mothers, fathers, children, seniors, and singles practicing this lifestyle.  This group is supportive and most of all filled with helpful and encouraging friends.  Many have mastered this lifestyle and have achieved optimal health.  They are in the group to assist you to do the same.  Join the group and introduce yourself.
Do you need real life inspiration? 
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
Testimonials
These successful students have shared their stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
Julie Marie Christensen is the Creator and Recipe Developer of the Protective Diet, Director and Educator at Protective Diet-Ed, Television Chef on Health Local, Cooking Instructor for Humana, Public Speaker, Creator of The Protective Diet 30 Day Whole Food Detox &Taste Bud Reprogramming and host of The Protective Mind & Body Retreat.  Her creation of the Protective Diet has guided thousands of students to reverse disease and reach their ideal body weight.  Julie specializes in eliminating obesity and food addictions with her innovative, original, oil-, sugar-, nut- and additive-free plant based recipes along with PD-Ed.  PD-Ed is a live, interactive, weekly, webcast to make adopting this diet and lifestyle affordable, rewarding and sustainable ProtectiveDiet.com/PD-Ed

One Hour Phone Coaching Consultation


Are you in need of one-on-one support and attention?  Julie Marie will assist you in jump-starting your practice, perfecting your application and simplifying your Protective Diet lifestyle.  She will answer personal questions, assuring that you are on the fast track to optimal health.  Receive motivating support filled with useful tips to hone your individual practice and simplify your healthy life.  One hour via Skype or phone call will have you extremely motivated, confident and excited about the day-to-day application of a Protective Diet and all the health benefits ahead of you.  Julie is excited as always to be your guide and to personally assist you in achieving all of your health goals.  Make your video chat or call reservation today.
One Hour Phone Coaching Consultation
 

Best of Health,
 

Julie Marie Christensen

Educator and Public Speaker
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